Ena ke sejana sa monokotšoai se monate le sa limmou se monate se ka etsoang e le sebopeho kapa se entree. Thabela le meroho ea hau e ratoang haholo kapa u sebelelletse meroho e mecha le pasta.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa shrimp (e peeled le e tlosoa)
- 1/2 senoelo se hloekileng lero la lime
- 1/2 senoelo sa mahe a linotsi
- 1 tablespoon oli ea limela
- 2 cloves konofolo (minced)
- 1 teaspoon pepere e tšoeu
- 1 teaspoon letsoai
- 8-10
- lifate kebab skewers
Kamoo U ka e Etsang
- Kopanya lero la lime le mahe a linotsi, oli, konofolo, pepere e tšoeu le letsoai. Tšela halofo ea motsoako ka sekotlolo se arohileng bakeng sa basting.
- Beha li-shrimp tse khabisitsoeng le tse tlotsitsoeng ka mokotleng oa polasetiki (sebelisa li-peli ha ho hlokahala). Tšela halofo ea motsoako oa mahe a linotrus ka mokotleng.Ba netefatsa hore shrimp kaofela e koahetsoe. Senya mokotla le sebaka sehatsetsing ka metsotso e 15 ho isa ho 30 (ha ho feta mona).
- Preheat grill ho ea mocheso o phahameng.
- Tlosa li-shrimp sehatsetsing 'me u tsamaise li-shrimp tse 3 ho isa ho tse ling lehong le le leng.
- Beha shrimp ka grill mme u phehele metsotso e 2-3.
- Mahlakoreng a ka holimo a mahlakoreng a nang le motsoako oa li-citrus-honey
- Etela shrimp hanngoe, grill bakeng sa metsotso e 2 ho isa ho e 3, kapa ho fihlela opaque.
- Tlosa ho grill ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 407 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 340 mg |
| Sodium | 908 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 1 g |
| Liprotheine | 42 g |