Li-muffin tse nang le mafura a tlaase li ka ba tse khanyang 'me li fokotseha,' me tsohle li theohela ho phofo. Etsa bonnete ba hore u fa khaba phofo ka bonolo likotong tsa ho lekanya le tekanyo ka morao ka thipa. Hanela teko ea ho senya linoelo ka phofo le ho li phutha. Li-muffin tsena tse monate tsa cranberry tsa orange li na le tekanyo e nepahetseng ea monate le tartness.
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- 1 teaspoon
- phofo ea ho baka
- 1/2 teaspoon
- phofshoana e bakang likuku
- 1/2 teaspoon letsoai
- 1 senoelo sa tsoekere
- Lehe le leholo le leholo (le otloa habobebe)
- 1/4 senoelo sa oli ea canola
- 2/3 senoelo sa lero la lamunu
- 2 di-teaspoon tse peli tsa orange
- Likopi tse 2 cranberries (e entsoeng)
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 400 F.
- Mochini oa li-muffin le pampiri ea 'muffin. Ka sekotlolo se seholo, kopanya phofo, phofo e bakang, soda ho baka, letsoai le tsoekere. Kopanya le whisk.
- Ka sekotlolo se senyenyane, eketsa lehe le otliloeng , oli, lero la lamunu le khase. Khothatsa hantle.
- Etsa seliba motsoako oa phofo 'me u kenye metsoako e metsi. Khothalletsa ho fihlela ho le mongobo, ho ba hlokolosi hore u se ke ua tšoaea letho.
- Phunya ka li-crranberries tse khethiloeng. Spoon batter ho lokisetsa muffin pan.
- Ho noa ka metsotso e 16-18, ho fihlela li-muffin li le khauta 'me li khutla morao ha li amme.
Mefuta e mengata ea Li-Recipe tsa Mafura
- Li-Muffins tse Talase Tse Fokolang
- Banana-Low Banana Muffins
- Masiana a Cranberry ea Masiba a Fokolang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 183 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 75 mg |
| Sodium | 240 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |