Banana-Low Banana Muffins

Tlatsa kichine ea hau ka monko oa li-muffin tsena tse monate tsa banana. Ba thabele ka ho hlaka kapa u ekelletse lirapa tse omisitsoeng tsa morara kapa lijo tse ngata tsa tsokolate tsa mini bakeng sa phekolo e tsitsitseng.

Seo U tla se Hloka

• Likopi tse 2 tse phofo (morero ohle)
• 3/4 senoelo sa tsoekere
• 2 tsp. phofo ea ho baka
• 1/2 tsp. phofshoana e bakang likuku
• Letsoai la letsoai
• 1/2 tsp. sinamone
• 1/8 tsp. nutmeg
• 1/4 senoelo sa oli ea canola
• 2/3 lebese la lebese (nonfat)
• Lehe le le leng (le otloa habobebe)
• 1 tsp. vanilla
• Libanana tse peli tse butsoitseng (mashed)
• Ho ikhethela ho penya ka batter: 1/2 senoelo sa morara o omisitsoeng, 1/3 senoelo sa tsokolate e nyenyane

Kamoo U ka e Etsang

1. Preheat oven ho likhato tse 350 F. Coat sesebelisoa sa kopi ea 12 ea k'hafini ea kofi le ho pheha spray kapa line ka likotlolo tsa pampiri.
2. Ka sekotlolo se seholo, tsosa phofo, tsoekere, phofo e bakang , soda le ho ja , letsoai, sinamone 'me u kopane hammoho. Etsa hantle setsing.
3. Ka sekotlolo sa bohareng, kopanya lebese la oli ea canola, lehe, vanilla. Kenya motsoako oa metsi ho omella motsoako, o lateloa ke libanana tse mashed. Hlohlelletsa ka khaba ea lehong ho fihlela e kopane.
4. Tlatsa li-muffin linoelo tse peli ho tse tharo tse tletseng. Bake metsotso e 18 ho isa ho e 22.

Ka Banana Banana: Calories 190, Lik'hilojule tse tsoang Fat 47, Total Fats 5.1g (sat 0.4g), Cholesterol 18mg, Sodium 170mg, 323g, Li-fibre 1g, Protein 3.3g

Ka lihlahisoa: Li- calories 212, lik'hilojule tse tsoang ho Fat 47, Total Fat 5.1g (e se 0.4g), Cholesterol 18mg, Sodium 171mg, lik'habohaedrate 37.8g, Fiber 1.3g, Protein 3.5g

Ka Mini Chocolate Chips: Lik'halori 223, Lik'hilojule tse tsoang Fat 63, Total Fat 6.8g (e leng 2.2g), Cholesterol 19mg, Sodium 170mg, 364g, Khaba 1.4g, Protein 3.5g

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	208
Total Fat	10 g
Fat Satated	3 g
Fat Unsaturated	5 g
Cholesterol	19 mg
Sodium	291 mg
Li-carbohydrate	28 g
Fiber Fiber	2 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)