Ka ho eketsa banana ba mashed ho e fumanehang habonolo ea pancake, u na le lijo tsa hoseng tse monate. Hona hape ke mokhoa o motle oa ho sneak litholoana ho ea risepe.
Seo U tla se Hloka
- 1 kopi ea phofo
- 2 di-teaspoon
- phofo ea ho baka
- 1/2 teaspoon letsoai
- 1 lehe
- 1 senoelo sa lebese
- Oli ea tablespoons e 2
- 1 Banana e butsoitseng (mashed)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya lisebelisoa tse omeletseng tse nang le whisk ea terata.
- Ka sekotlolo se senyenyane, ka motsoako oa motlakase, kopanya mahe, lebese le oli.
- Fokotsa lisebelisoa tse metsi le banana ba mashed ho omella lisebelisoa. Kopanya ka letsoho feela ho fihlela lithōlo tse khōlō li fetile.
- Ho chesa mocheso kapa ho chesa lero. Hala pan ka bonolo. Ho sebelisa senoelo sa kopi ea 1/4 sekoti ho theha setlolo se seng le se seng ka pan. Bake ho fihlela li-bubble li hlaha 'me likhahla li sootho.
- Flip li-pancake ebe u pheha ka motsotso kapa nako e telele. Sebeletsa ka sirapo ea banana .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 121 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 35 mg |
| Sodium | 342 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |