Mokotla oa konyana (likhopo tse 8 ha e siiloe ka ho feletseng) ke khaola e kholo bakeng sa batho ba babeli, mokhoa oa ho "chesa" empa e se lehlakoreng le leng. Ho itšetlehile ka boholo ba rack le litakatso tsa hau, rack e 'ngoe e etsa likonyana tse peli ka seatla se bulehileng - u ka' na ua ba le setseng haeba rack e le khōlō kapa litakatso tsa hau li le bonolo. Leqhoa le thehiloe khonong ea makasine ea Martha Stewart Living lilemong tse 'maloa tse fetileng. Bohloko ba lero la lemone le li-capers li lekanyetsa konyana e ruileng, 'me sente le parsley li tlisa lengolo le lecha ho sejana sena se setle.
E hlophisitsoeng ke Joy Nordenstrom, 'Mati oa Likhoebo oa Lerato
Litlhaku tsa Aphrodisiac: Lintho tse bohlokoa tsa aphrodisiac tse fumanehang ka konyana li na le libaka tse phahameng tsa zinc, tšepe le li-vithamine tsa B. Ho feta moo, konyana ke mohloli o motle haholo oa protheine e nang le boleng bo nang le zinki le tšepe. Keletso ea letsatsi le letsatsi e khothaletsoeng e fanoang ke li-ounce tse tharo tse sebelisoang ke konyana e phehiloeng ke karolo ea 30 lekholong ea zinc (e hlokahalang bakeng sa ho hōla, ho lokisa lisele le ho itšireletsa mafung a matla) le karolo ea 17 lekholong ea tšepe (e hlokahalang bakeng sa ho thehoa ha lisele tse khubelu tsa mali). Konyana e na le li-vithamine tsa B, haholo-holo B12 eo e nang le karolo ea 40 lekholong ea litekanyetso tsa letsatsi le letsatsi tse khothalletsoang. Ho sheba likarolo tse kang koporo, manganese le selenium li boetse li fumanoa ka konyana. Tšebeletso e 'ngoe e ka fana ka karolo ea 74 ho ea ho lekholo ea letsatsi le letsatsi bakeng sa vithamine B12, e leng ea bohlokoa bakeng sa liketso tsa' mele 'me e thusa ho fokotsa liphello tsa khatello ea kelello' meleng oa hao. Konyana ke eona tlhaho e molemo ka ho fetisisa bakeng sa amino e bitsoang carnitine, e hlokahalang ho hlahisa matla mafura a mafura. Asiti e bitsoang monounsaturated e bitsoang aciditoitoic acid, e fumanehang konyana, e na le thepa e matla ea likokoana-hloko. Ho feta moo, mafura a saaturated, a leng molemo ho uena, a etsa karolo ea halofo ea mafura a konyana. Ka kakaretso, konyana ke ntho e ntle haholo ho lijo leha e le life tsa aphrodisiac.
Seo U tla se Hloka
- 1
- mokotla oa konyana (o hlophisitsoeng)
- Letsoai la kosher
- 1/4 senoelo sa oli ea mohloaare (hammoho le ho apara pan)
- Dipole tse 2
- shallot (e hahiloeng hantle)
- 1 teaspoon konofolo (minced)
- 1 tablespoon lero la lemone
- 1/2 teaspoon lemon khama
- 1 isipuni
- li-capers (tse tšolotsoeng kapa tse hlatsoitsoeng le tse tšolotsoeng haeba li tšetsoe ka letsoai)
- 2 tablespoons koena (minced)
- 1 tablespoon parsley (minced)
Kamoo U ka e Etsang
1. Preheat oven ho 325 ° F.2. Letsoai konyana ka mahlakoreng 'ohle.
3. Hema skillet e khōlō, e boima e nang le oli e lekaneng ho apara tlase ea pan. Ha oli e qhibiliha, eketsa konyana le sootho ka mahlakoreng 'ohle. Sebelisa lipeo ho emisa rack e le hore u ka batlisisa lipheletsong le litlhōrō tse ka holimo tsa rack.
4. Beha konyana ka thōko ho mohaho o behiloeng ka letsohong la ho baka.
5. Hoo e ka bang metsotso e 20 pele u sebeletsa, beha rack ka ontong 'me u phehe ho fihlela konyana e fihla likhato tse 140 bakeng sa seaplane se sa tloaelehang.
Tlosa ho tloha ka ontong 'me u lumelle phomolo metsotso e mehlano pele u slicing ka likotopo tse peli.
6. Ha konyana e ntse e pheha, etsa moriana: Hema oli ea mohloaare ka sekotlolo se senyenyane kapa sefate se lekaneng ho fihlela se e-na le likhahla. Eketsa shallot le konofolo mme u phehe ka mocheso o mocheso o mofuthu, o tsosang ka linako tse ling, ka metsotso e ka bang 5. Etsa mocheso ho tlase ebe o eketsa lero la lero la lemone, lihlaha le li-capers. Nakoana pele u sebeletsa, hlohlelletsa koena le parsley.
7. Thaba moriko holim'a konyana e be e sebetse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 634 |
| Total Fat | 53 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 129 mg |
| Sodium | 360 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |