Kemiso ea asparagase kapa ea gratin e entsoe ka chisi, asparagus, walnuts le cracker crumbs.
Casserole e etsa sejana se setle, mme ho bonolo haholo ho itokisetsa le ho chesa. Li-walnuts tse khethiloeng li etsa hore motsoako o koahetsoeng o khabisitsoeng o be o monate ebile o monate.
Related Recipe: Asparagus Casserole le Cheese
Seo U tla se Hloka
- 5 tablespoons botoro, arotsoe
- 1 teaspoon letsoai
- 3 tablespoons phofo ea morero
- 1/4 teaspoon pepere e ncha e mongobo, e ikhethang
- Likotlolo tse 1 1/2 lebese
- 1 senoelo sa shredded cheddar kapa Gruyere chisi
- Lik'hilograma tse 1 1/2 li khabisa makhapetla
- 1 senoelo sa walnuts
- Likopi tse 2 tse phehiloeng tse khethiloeng asparagus
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Butter e le 1 1/2-quart casserole.
- Ka saucepan ho feta seaplane tlase mocheso, qhibiliha 3 tablespoons ea botoro; tsosa ka letsoai le phofo. Haeba o lakatsa, eketsa 1/4 teaspoon ea pepere e ncha e mongobo, haeba e lakatsa.
- Pheha motsoako oa phofo ka metsotso e ka bang 2, o susumetsa kamehla.
- Butle-butle eketsa lebese ha u ntse u hlohlelletsa.
- Add shredded chisi le pheha, susumelletsa, ho fihlela thickened.
- Tlosa moriana ho tloha mocheso.
- Qhibiliha likhase tse 2 tse setseng tsa botoro.
- Kopanya makhapetla a qhibiliha ka botorate e qhibilihantsoeng le walnuts e khethiloeng; tsuba ho kopanya. Boloka likhaba tse nyenyane tsa tablespoons bakeng sa topping.
- Ka sejana sa casserole se lokiselitsoeng, beha sekoahelo sa asparagus, mokokotlo oa motsoako oa lekhaka le lepa, e leng sekoahelo sa sauce.
- Pheta likarolo, ho qetela ka crumbs e bolokiloeng.
- Tlatsoa ka ontong ea preheated bakeng sa metsotso e ka bang 25 ho ea ho e 30, kapa ho fihlela holimo ho soeufalitsoe.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 769 |
| Total Fat | 54 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 84 mg |
| Sodium | 776 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 6 g |
| Liprotheine | 23 g |