Litapole tsena tse bonolo li behiloe ka motsoako o monate oa sirapo ea 'maple, tsoekere e sootho le sinamone. Litapole li phehiloe ka bokhutšoanyane pele li tšeloa, kahoo li nka nako e nyenyane ka ontong ho feta lipepe tse tšoanang.
Sebeletsa litapole tse monate tsa caramelized ka ham ea lijo tsa mantsiboea kapa lijo tsa kolobe.
Seo U tla se Hloka
- 2 lik'hilograma tse bohareng
- litapole tse monate
- 1/4 senoelo sa botoro
- 1/4 senoelo sa maple sirapo
- 1/4 senoelo leseli le tsoekere e tsoekere (e tiileng)
- 1/2 teaspoon sinamone
Kamoo U ka e Etsang
- Senya litapole ebe u li beha ka sekotlolo se seholo; koahela ka metsi.
- Tlisa litapole ho pheha; fokotsa mocheso ho tlase, koahela pan, 'me u phehele metsotso e ka bang 5 ho isa ho e supileng, kapa ho fihlela o le bonolo feela. Thala hantle.
- Preheat oven ho 350 F.
- Ha litapole li pholile ho li sebetsana le tsona, li li tšelise ebe li li khaola ka li-chunks kapa tse teteaneng.
- Beha litapole tse khaoletsoeng ka sejana sa ho baka bohobe ba 2-quart.
- Ka sekotlolo sa letsoho, kopanya li setseng; pheha ho fihlela motsoako o pheha. Tšela litapole ka sejana sa ho baka.
- Tlatsoa ka ontong ea preheated ka metsotso e 30, kapa ho fihlela o chesa ebile o le mongobo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 20 mg |
| Sodium | 64 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |