Tlhahiso ena ea barbecue ea pizza ea pizza e kenyelletsa peppers e entsoeng ka bell le e bofubelu bo bofubelu, e nang le lekhalo le bonolo le entsoeng ka bohobe bo bobebe.
Sebelisa karolong e entsoeng ka ho itokiselitse haeba u khetha, kapa leka pizza e tloaelehileng kapa boima ba biri .
Litlhapi tse ling tse ka khonehang li akarelletsa pelepele tsa jalapeno, li-mushroom, phaenapole, boroso kapa oli ea mohloaare. Ha e tsoa ka ontong, e qetelle u e-na le boea bo bobebe ba ho apara liaparo!
Seo U tla se Hloka
- Supuni e le ' ngoe ea oli ea mohloaare e natefileng
- 1 tablespoon cornmeal
- 1 (boima ba lik'hilograma) bohobe bo bolileng ba bohobe, thawed, kapa bohobe ba boima ba lik'hilograma tse entsoeng ka mochine oa bohobe
- Likotlolo tse 2 tse tšetsoeng khōho e phehiloeng
- Lik'hilograma tse 1 1/2 galebe sauce, seo u se ratang, kapa
- ho iketsetsa ntlo
- 1 pepere e nyenyane e tšehali e khethiloeng
- 4 e tšesaane lilae tse pherese onion, khaola ka halofo, arohana
- Likopi tse 3 tse khabisitsoeng Monterey Jack cheese
Kamoo U ka e Etsang
Preheat oven ho 400 °. Ho fepa pizza e 15-inch ka oli ea mohloaare 'me u fafatse ka tsela e tšoanang le poone.
Ho roala kapa otlolla thawed hlama hore o kopane le pan.
Ka sekotlolo se sephara, kopanya khōho le sauce ea barbecue. E-ba le sethopo se kopaneloang holim'a hlama. Hasanya pepere ea tšepe le onion ka holim'a; koahela le cheese e chesitsoeng ea Monterey Jack cheese.
Beha pitsa ea pizza lebaleng le tlaase ka ho fetisisa ka ontong 'me u bake ho fihlela mokokotlo o soeufala, hoo e ka bang metsotso e 20.
Khaola ka wedges mme u sebeletse chesang.
U ka 'na ua U rata
Pizza e entsoeng ka nama ea kolobe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 818 |
| Total Fat | 37 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 128 mg |
| Sodium | 1,603 mg |
| Li-carbohydrate | 73 g |
| Fiber Fiber | 5 g |
| Liprotheine | 48 g |