Li bonolo ebile li monate, tsena li-steaks tse ntšo le tse putsoa li fumana lebitso ho tloha ho cheese e bulukiloeng e entsoeng tlhōrō ea nama. E bonolo ho lokisetsa lijo tsa mantsiboeeng a beke, leha ho le joalo ho lekaneng ho baeti, mokhoa ona o tla fumana hore o kena ka potlako ea moralo oa lijo.
Seo U tla se Hloka
- 4 li-steaks tsa New York
- 1/3 senoelo / 80 mL e khantsoeng e le 'mala o moputsoa
- 3 tablespoons / 45 mL botoro e nolofalitsoeng
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 1/2 teaspoon / 5 mL pepere e ntšo
- 1/2 teaspoon / 5 mL eiee ea phofo (ka khetho)
Kamoo U ka e Etsang
- Kopanya letsoai, pepere le oli ea onion.
- Fafatsa li-steak ka motsoako ka mahlakore ka bobeli 'me u ba lumelle hore ba lutse mocheso oa motsoako ka metsotso e 15.
- Preheat grill
- Etsa li-steaks holim'a grill mme u kenyetse pat ea botoro ka lehlakoreng le shebaneng le eona, pheha metsotso e 5-6 ka lehlakore le flip. Pheha ka nako e eketsehileng metsotso e 5-6 kapa ho fihlela ho lakatseha ho fana ka monehelo.
- Hang ha o phehiloe, tlosa ho tswa ho grill ebe u lumella steaks ho phomola metsotso e 5.
- Sebeletsa ho feta ka cheese e tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 204 |
| Total Fat | 18 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 51 mg |
| Sodium | 1,307 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 10 g |