Sebeletsa saalmon e ntle ea Newburg ka raese kapa li-noodle, kapa lintlheng tsa mafura, li-biscuits kapa li-shellfish tsa pastry.
Ikemisetse ho eketsa hoo e ka bang 1/2 senoelo sa lierekisi tse chesitsoeng ho sejana ho elella qetellong ea nako ea ho pheha.
Seo U tla se Hloka
- 3 tablespoons botoro
- 3 tablespoons phofo
- 1/4 teaspoon letsoai
- 1/4 teaspoon ka mosetareta
- letlapa la pepere
- 1 senoelo sa lebese
- 1/2 senoelo halofo le halofo
- Ho na le salmon e ka bang 1, e nang le metsi
- 2 mahe a mahe
- 1 tablespoon e ommeng sherry
- 1 thispone grated Parmesan chisi
- raese, toast, li-biscuits tse arohaneng, kapa likhetla tsa liphoofolo
Kamoo U ka e Etsang
A seaplane saupe, qhibiliha botoro ho feta bohareng tlaase mocheso; hlohlelletsa ka phofo ho etsa pente e boreleli. Pheha, e hlohlelletsang, ka metsotso e 2. Hlohlelletsa letsoai, mosetareta o omileng le pepere. Butle-butle eketsa lebese le tranelate. Tsoela pele ho pheha le ho hlohlelletsa ho fihlela o teteaneng.
Hlatsoa salmon, u boloke metsi. Khetha salmon, u tlose likotoana tsa letlalo le masapo.
Susumelletsa salmon le metsi a eona ka har'a mongobo o teteaneng. Hlahloba ka khase ea 1/2 ea motsoako o chesang ka har'a likhase tsa lehe tse otlang, tse potlakileng.
Khutlela metsi le mahe a linotši ho motsoako oa sauce ka saucepan. Pheha metsotso e ka bang 2 nako e telele, e tsosang.
Hlohlelletsa sherry, cheese ea Parmesan, le salmon e khanyang.
Chesa le ho sebeletsa holim'a raese, li-noodle, litlolo, li-biscuits kapa likhetla tsa maoto.
E sebeletsa 4 ho isa ho 6.
U ka 'na ua U rata
Salmon Noodle Casserole
Pelepele e khabisitsoeng ka Salmon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 389 |
| Total Fat | 23 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 155 mg |
| Sodium | 389 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 27 g |