Keletso ena ea saucate ea zucchini ke mohlala o phethahetseng oa hore na feela lijo tse lokiselitsoeng feela li ka ba monate hakaakang.
Joalokaha tsohle li-recipe zucchini, sauteed zucchini li rata haholo ha li- fresh zucchini li le ka nako. U se ke ua itšoara ka letsoai. Letsoai le tlisa tatso ea lijo, haholo-holo ka lijo tse ling tsa bland, tse kang zucchini.
U se ke Ua Lahleheloa: Li-Recipes Tsa Zucchini U Lokela ho Leka
Seo U tla se Hloka
- 2 Tbsp. oli ea mohloaare
- 2 lbs. zucchini, tse teteaneng ka ho pota-pota, tse ka bang 1/4-inch thick
- 1/4 tsp. phofo ea garlic
- 1 tsp. letsoai la kosher
- 1/2 tsp. pepere e ntšo e ncha
- 1/4 senoelo sa grated
- li-parmesan chisi
Kamoo U ka e Etsang
- Etsa oli ea oli ea mohloaare ka skillet e khōlō holim'a bohareng-mocheso o phahameng.
- Kenya zucchini, phofo ea konofolo, letsoai le pepere.
- Cook, susumetsang maikutlo ka linako tse ling, ho fihlela zucchini ke crisp-bonolo.
- Latsoang, 'me u fetole linako tse ling (eketsa letsoai le pepere, ha ho hlokahala).
- Fafatsa le chisi ea parmesan. Pheha metsotsoana e meng e 30 kapa joalo, ho fihlela cheese e qhibiliha. Tlosa mocheso, 'me u sebeletse hang-hang.
E etsa marang-rang a mane.
Palo ea ho sebeletsa: lik'hilojule tse 106, mafura a 8 g (mafura a 2 g a tletseng fatše), 4 mg k'holeseterole, 6 g-carbohydrate, 682 mg sodium, 2 g fiber, 4 g protheine, 7% vithamines A, vithamine ea 46%, calcium ea 9% 4% ea tšepe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 121 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 4 mg |
| Sodium | 692 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |