Nakong ea nako ea bo-ralikolone ea Brithani, ho ne ho fanoa ka li-condiments tse kang libanana, linotši le chutney. Mongolo o mong le o mong o ne o etsoa ke mohlanka ea fapaneng: "moshanyana". Ka lebaka leo, li-condiments tse eketsehileng tseo u li faneng ka tsona, ha u ka ba le bashanyana haholoanyane 'me u phahamisa boemo ba hao, kahoo ngoana ea 10 oa moshemane o ne a tumme ho feta a 5-boy curry.
Li-condiments li ka ba ntho leha e le efe e ipiletsang ho uena, 'me khopolo ke hore ho longoa ka leng le ho hong ho fapane le ho qetela ho fana ka khaleidoscope ea litlolo le litakatso. Ke fumana hore monate oa monate o monate haholo, empa monate oa letsoai le o monate o monate.
Joaloka lijana tse ngata joalo, ho molemo letsatsi la bobeli hore u etse li setseng.
Seo U tla se Hloka
- 4 majoe a khoho (a sa boneng, a se na letlalo, a khaola likotoana tse 1-cm)
- 1 tablespoon oli ea lepele (kapa oli ea meroho)
- 1/2 ginger (e tšesaane e tšesaane)
- 1/2 pepere ea jalapeno (seeded le minced)
- 1/2 eiee (e hlalositsoeng)
- 2
- garlic cloves (minced)
- 1/4 senoelo metsi
- 1 tablespoon asene
- 1/2 senoelo sa lebese la kokonate
- Bakeng sa Motsoako oa Spice:
- 1 cinnamon stick (crumbled)
- 5 cloves kaofela
- 1 tablespoons
- phofo ea curry
- 1/4 teaspoon turmeric
- 1 bay leaves
- 3 di-cardamom pods
- 1/2 teaspoon lero le khubelu
- Bakeng sa Litlhapi:
- Ho ikhethela: banana ba diced, 1/2-inch dice
- Ka ho ikhethela: phaenepo e entsoeng ka manyolo, li-dice tse 1/2-inch
- Ho ikhethela: sliced scallion, li-round-1/4-inch rounds
- Ho ikhethela: flakes ea kokonate
- Ho ikhethela: li-orange tsa marmalade tse khethiloeng kapa tse tangerine
- Ho ikhethela: Bacon, e qhibililoe
- Ho ikhethela: morara o omisitsoeng
- Ho ikhethela: linate (linate le li-cashews li ntle)
- Ho ikhethela: mango chutney
Kamoo U ka e Etsang
- Oli e futhumetseng ka sekoahelo se boima ka holim'a mofuthu-mocheso o phahameng ho fihlela o qala ho tsuba. Ka mofuthu oa ho tsuba, eketsa motsoako oa linoko le ho pheha, o tsosang kamehla ho thibela ho chesa, ka metsotso e mehlano.
- Fokotsa mocheso ho ea bohareng ba tlaase, eketsa onion, konofolo le jalapeno 'me u tsoele pele u pheha metsotso e' meli. Eketsa khoho, metsi le asene, fokotsa mocheso ho tlase haholo, koahela, 'me u bosose ka metsotso e 90. Eketsa lebese le kokonate le mocheso ka botlalo.
- Sebeletsa ka raese ea basmati ka li-toppings tsa khetho.
Lintlha:
Ke khetha ho chesa mafura a Madras curry. Li-toppings li ka ba ntho leha e le efe e lakatsehang, empa litholoana li ntle haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3113 |
| Total Fat | 164 g |
| Fat Satated | 53 g |
| Fat Unsaturated | 60 g |
| Cholesterol | 837 mg |
| Sodium | 846 mg |
| Li-carbohydrate | 135 g |
| Fiber Fiber | 20 g |
| Liprotheine | 275 g |