Hase kamehla lijo tse salang mariha e leng ntho e bonolo ka ho fetisisa kapa e tsitsitseng, bonyane bakeng sa rona ba ratang ho fetela saleng e tala e bonolo e tloaelehileng. Meroho e nakong ea selemo ke meroho e thata haholo eo hangata e arabelang ho pheha ho feta ho jeoa meroho e tala kapa e bohloko e seng senoelo se seng le se seng sa salate.
Ena Endive Kumquat Salad ke qetello ea ho qetela ea mariha, selemo-ke hoo e batlang e le mona salate-e khanyetse feela ho le fa tšepo ea selemo.
Ha e le hantle, e na le libaka tse bohloko tsa Belgian, empa bohloko ba makhasi a mabeli bo haelloa ke li-kumquats tse monate, tse nang le monate o monate le liaparo tse khanyang.
Ho feta moo, mahlahahlaha a bohloko le li-mququats tse hlabang ke linyehelo tse phethahetseng ka mor'a li-roast and stews tse boima.
Seo U tla se Hloka
- 4
- Li-endives tsa Belgium
- Ho na le li-sprigs tse 10 tsa parsley
- Ho na le hoo e ka bang leshome le metso e mene
- 10
- kumquats
- 2 tablespoons lero la lemone (lero la Meyer lemon le sebetsa hantle mona, hape)
- 1 1/2 tablespoons meroho, seame e nang le litlolo, kapa
- oli ea mohloaare (ha ho letho le matla haholo!)
- 1/4 ho 1/2 teaspoon letsoai le letle la letsoai
Kamoo U ka e Etsang
- Khaola likhahla leha e le life tse soeufetseng holim'a li-endives, khaola likotoana tse lekanngoeng ka litekanyo tsa loma, ebe u li beha ka sekotlolo sa salate. Ntle le moo, o ka sebeletsa salate e nang le makhasi a feletseng-feela o hula makhasi, ho felisa ntlha ea lehlaka ha ho hlokahala hore u lokolle makhasi ka thōko.
- Tlosa makhasi ho tloha li-sprigs tsa parsley le mint. Lahla stems. Hlatsoa makhasi hore e be likaroloana tse nyenyane mme u li kenyelletsa ho endive. Kapa, kenya monate oa makhasi 'me u sebelise thipa e bohale hore u e robe lithane tse lesesaane.
- Khaola li-kumquats ka tsela e bolelele ho isa likarolong mme u li kenye salate.
- Ka sekotlolo se senyenyane, whisk lero la lero la lemone, oli le letsoai. Tlosa moaparo ona o bonolo oa ho apara holim'a salate. Tlosa salate ho apara ntho e 'ngoe le e' ngoe ka mokhoa o ts'oanang le ho apara. Sebeletsa hang-hang.
Liphetoho
- Kenya teaspoon kapa mahe a mabeli a mahe a linotši ho apara molomo o monate ho salate eohle (e thusa ho loma le bohloko bo bohloko ba endive, hape).
- Sebelisa li-monokotšoai tse ntle haholo-sebakeng sa li-kumquats ha nako e fetoha.
- Ha e le hantle ha u rate meroho e bohloko? Sebelisa li-peppery arugula sebakeng sa lihlooho tsa Belgian endive.
- Haeba u ka etsa limequats kapa tse ling tse nyenyane tse hlahisoang ka limela tsa limela, li sebelise sebakeng sa li-kumquats.
- Litholoana tsa li-vinegars li ntle haholo bakeng sa lero la lero la lemone haeba u batla ho apara ka tlaase.
- Eketsa litlama tse ling haeba u na le li-chervil le dill mane tse peli tse khethiloeng bakeng sa salate ena ea selemo-e ka 'na eaba e na le salate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 149 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 20 g |
| Liprotheine | 8 g |