Lenane la phaenepple-la orange e entsoeng ka lebese le na le litlolo le tatso. Ha u sebelisa maqhoa, masapo-a maotong a hula u fumana bokhoni ba likhoho tse lefshoa ka monate o nang le mongobo o sa boneless, o se nang letlalo oa khefu ea matsoele. Letlalo la turkey le halikiloe ka mokotla oa foil bakeng sa ho le bonolo ho hloekisa.
Meroho e monate ea citrus e boetse e na le moea o pholileng oa ho etsa. U sebelisa lero la lamunu le li-orangine tse nang le makotikoting, u ka fumana mongobo o teteaneng o monate ho penya Turkey pele o sebeletsa kapa tafoleng. Ena e tla ba mohope oa matsoele oa Turkey bakeng sa ho tsoelapele.
Seo U tla se Hloka
- Letlapa le le leng (28 x18-inches) liaparo tse thata tsa aluminium
- 1 (boima ba lik'hilograma tse 4 ho isa ho tse 6) sefuba sa maqhubu (bone-in), thawed
- 1 lik'hilograma tse peli tsa phaenapole-lamunu kapa lero la lamunu
- 3 tablespoons lero la lemone
- 2 tablespoons cornstarch
- Kopi e le 'ngoe e tsoekere e tsoekere e sootho
- ¼ ea teaspoon lero la mokoala
- 1 e na le likarolo tse 11 tsa mandarin orange kapa likarolo tsa mandarin orange tse nang le phaenepole
- Letsoai le pampiri ho latsoa
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 450 Fahrenheit.
- Hlatsoa sefuba sa letsoai mme u omelle ka lithaole tsa pampiri. Fafatsa habobebe ka letsoai le pepere.
- Beha sefuba sa letsoele bolelele bohareng ba lesela le thata la aluminium foil. Tšoaea habonolo ka likhahla tse qaqileng, u shebile mahlakoreng a mokhutšoanyane ho tšoara lisebelisoa. U se ke ua tiisa ka moea.
- Kenya foil e koahetsoeng Turkey ka pan e chesang bonyane ka lisenthimithara tse peli. Kenya lenane la thermometer ka ho kenya letsoho karolong e boima haholo ea matsoele, ho netefatsa hore u se ke ua ama lesapo (ho etsa joalo ho tla lahla ho bala ha mocheso).
- Roast turkey sefuba ka ontong ka metsotso e 45.
- Ka mor'a metsotso e 45 ea pele, bula 'me u khutlele foileng. Tsoela pele ho chesa metsotso e 30 ho ea ho e 45 kapa ho fihlela ho chesoa ha thermometer ho ngolisa likhato tse 170 tsa Fahrenheit le turkey hantle.
- Tlosa ho tloha ka ontong 'me u lumelle ho ema ka letsoele, u sa koahetsoe ka sekhukhu ka metsotso e 10 pele u betla.
- Ho sa le joalo, qala moriana ka ho kopanya manana- ntate-lero la lemone, lero la lemone, cornstarch, tsoekere e sootho, le ginger ka tekanyo e sireletsehileng ea microwave kapa sesebelisoa se sireletsehileng sa microwave.
- Motsoako oa microwave, o sa koaheloa, o phahame ka metsotso e 3 ho ea ho e 5 ho fihlela o teteaneng le ho phutholoha, e tsosang metsotso e 'ngoe le e' ngoe.
- Tlosa leqhoa ho tloha ho microwave (ho sebelisa sekoti mitt joalokaha sekotlolo se ka chesa haholo). Hlohlelletsa likarolo tsa Mandarin Orange mme u lumella mongobo hore o eme metsotso e 1.
- Qetellong, sebeletsa sauce le letsoele la Turkey.
Haeba u khetha ho se sebelise microwave, o ka hula hammoho le phaeneapole lamunu saujo ka setofo. Feela hammoho le lero la phaenapole-lero la lamunu, lero la lemone, cornstarch, tsoekere e sootho, le ginger ka sejaneng sepakapakeng ho feta bohareng ba tlaase ho mocheso o mofuthu. Pheha 'me u tsoele pele ho fihlela o teteaneng mme u phutholohile ho netefatsa hore u se ke ua chesa moriri. Cook 'me u tsose metsotso e 2 hape. Hlohlelletsa likarolong tsa lamunu; mocheso ka hohle.
Mohloli oa recipe: Reynolds Aluminium
E ngotsoe ka tumello.
Kakaretso ena e hatisitsoe ke Reynolds Aluminium, k'hamphani e ka morao ho e 'ngoe ea lipeipi tsa Amerika tse phahameng le tse ling tsa ho pheha. Ka linako tse ling lipepe tse ntle li ka fumanoa libakeng tse sa lebelloang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 333 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 144 mg |
| Sodium | 1,526 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 40 g |