Sose e ts'oanang ea Hungarian ke linaleli pitseng ena e tšelisang lijo tsa litapole tse khabileng le mahe a phehiloeng ka thata ka tranelate e bolila le bohobe crumbs, tse tsejoang e le rakott burgonya (RRAH-koht BOORR-gohn-yoh). E ka sebelisoa e le sejana sa lijo tsa mantsiboea le salate e tala, e le thupelo e kholo kapa e le sejana.
Sheba litaelo tsena ka mehato ea ho etsa sausage ea Hungarian le litapole casserole.
Seo U tla se Hloka
- 4 ounces / 1 stick butter (hammoho le botoro e eketsehileng ho sejana sa fatše sa casserole)
- 1/2 senoelo sa li-breadcrumbs (ntle, hammoho le tse ling bakeng sa sejana sa casserole se lerōle)
- 8 litapole tse mahareng (e khubelu, e phehiloeng ka dente, e ts'oetsoeng le e tšesaane)
- Mahe a 8 (a phehiloeng ka thata, a qhibilihantsoe le a sliced)
- Letsoai ho latsoa
- Pepere e motšo ho latsoa
- Hungarian sausage e 1 (e tsuba e bonolo, e bohareng kapa e chesang, e khaola ka bophara ba 1/4 cm)
- 1 kopi e bolila tranelate
Kamoo U ka e Etsang
- Ovone ea mafura ho likhato tse 350. Karolo ea butter le mahlakore a sejana se seholo sa casserole le sekwahelo. Fafatsa ka bohobe ba crumbs.
- Lokisetsa 1/3 ea litapole ka tlas'a sejana sa casserole le letheba le 1/4 ea botoro. Koahela ka 1/3 ea mahe. Nako le letsoai le pepere. Koahela ka 1/3 ea boroso e lateloang ke 1/3 ea tranelate e bolila.
- Tsoela pele ho arola, ho qetela ka tranelate e bolila. Koahela ka lehare la bohobe crumbs le dot o nang le botoro. Koahela ka sekwahelo, sebakeng se lekaneng sa ho baka hore u tšoase marotholi 'me u bake metsotso e 20.
- Tlosa sekoahelo ebe u chesa metsotso e 15 ho feta kapa ho fihlela e le putsoa le khauta. Etsa phomolo bonyane metsotso e 10 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 425 |
| Total Fat | 34 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 285 mg |
| Sodium | 525 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 16 g |