Tlhahiso ena e entsoeng ka lijo tse monate tsa tranelate e bolila, ke lijo tse monate bakeng sa lijo tsa lelapa tsa letsatsi le letsatsi. Etsa li-meatball letsatsi pele ho lijo tsa letsatsi le leholo.
Seo U tla se Hloka
- Khomo ea likhomo tse 1, 85% ho 90%
- 3 tablespoons bohobe bo omileng crumbs, e hlakileng
- 2 tablespoons minced onion
- 1he e kholo, e otloa habobebe
- 1/4 teaspoon letsoai
- pepere e ntšo ea lefatse
- 1 tablespoon oli ea limela kapa khutsufatsa
- 1 jar kapa khanya ea likhomo tse 10 ho ea ho tse 12
- 1/4 senoelo sa tranelate e bolila
- 1 pkg noodles (chesang, e phehiloeng le e buttered)
Kamoo U ka e Etsang
- Ka bonolo kopanya hammoho nama ea khomo, likotlolo tsa bohobe, li-minced eiee, lehe le li-seasonings. Etsa li-meatball tse ka bang 15.
- Ka skillet e khōlō, nama e sootho ka oli; tšollela mafura a mangata. Hlohlelletsa lihlaha; pheha ka mocheso o tlaase ka metsotso e ka bang 15, kapa ho fihlela li-meatball li pheha. Koahela ka tranelate e bolila; mocheso ka hohle.
- Sebeletsa ka li-noodle tse chesang tse chesang.
Amanang
Li-Meatballs tse bonolo tsa Crockpot
Meatball e phethahetseng
Meatballs ea Maria ea Italy
Turkey Meatballs
Lihlahisoa tsa Mefuta ea Lipeo le Litlhapi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 622 |
| Total Fat | 31 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 341 mg |
| Sodium | 2,362 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 2 g |
| Liprotheine | 46 g |