Ke na le lipepe tse ngata tsa sopho e entsoeng ka beet setšeng sena, empa ha ke na le botwinka (boht-VEEN-kah) kapa sopho ea selemo ea beet Ke ile ka fetola recipe ena ho tloha ho e 'ngoe ke Ola Klimek makasineng ea All Recipes (April / May 2015).
Klimek e re, "mariha a [Poland] a ka ba alelele ebile a le thata, kahoo re rata ho keteka ho fihla ha selemo ka ho pheha le meroho e meholo ea nako.
Botwinka e entsoe ka li-beet tse nyenyane, tsa selemo le litlhōrō tsa tsona tse tala tse nang le monate oa spinach-kale. Ntle le ho ba le maikutlo a ho latsoa, sopho e tletse li-antioxidants hammoho le livithamine A le C, o re.
Seo U tla se Hloka
- 1 lik'hilograma tse linotsi (selemo, ka meroho e khomaretsoeng)
- 6 dikopi tsa moro moro (kapa meroho moro)
- 2 likheo (likarolo tse tala tse tšoeu le tse bosoeu feela, tse khaotsoeng)
- 1/2 lik'hilograma celery motsoako (o qhibililoe, o khaola lik'hilograma tse 1/2)
- Lihoete tse peli tse bohareng (li hlajoe, li khaoletsoe ka lik'hilograma tse 1/2)
- 1/4 li-parsnips (li hlajoe, li khaoletsoe ka lik'hilograma tse 1/2-cm)
- 6 litapole tse nyenyane (li hlajoe, li khaole lik'hilograma tse 1/2)
- 3 di-teaspoon tse tsoekere
- 1 tablespoon lero la lemone (kapa asene)
- 1 1/2 teaspoon letsoai (kapa ho latsoa)
- 1/3 senoelo sa tranelate e bolila
- 1/4 senoelo se phofo se nang le morero
- Dipole tse 2 tse ncha tse ncha (kapa ho latsoa, ho khethoa)
- Mahe a 6 (a phehiloeng ka thata,
- Hloekisa: li-radishes tse sliced
- Ho ikhethela: kopi e le 'ngoe halofo le halofo (haeba u batla ho senya sopho)
Kamoo U ka e Etsang
- Trim meroho 'me e bakoa ke li-beet. Hlatsoa 'me u tšele meroho le stems. Peel le ho khaola beet ka lik'hilograma tse 1/2-cm.
- Tlisa li-beet, moro oa linku, liekisi, motsoako oa celery, lihoete le parsnips ho pheha ka pitsa e kholo. Eketsa litapole, fokotsa mocheso ho ea bohareng, le ho omisa ho fihlela meroho e le bonolo, metsotso e 10 ho isa ho e 12. Hlohlelletsa beet meroho 'me e kene ka sopho le ho emisa ho fihlela meroho le stems e le bonolo ka metsotso e 5. Kopanya tsoekere, lero la lemone kapa asene, le letsoai ka sopho.
- Khothalletsa hore u bala Hlohlefatsa bolila tranelate le phofo hammoho le sekotlolo ho fihlela boreleli le thickened. Boima tranelate e bolila ka whisking 1 senoelo se chesang sopho e entsoeng ka bolila ka tranelate ho fihlela ho boreleli. Khutlisetsa monate oa tranelate motsoako ho sopho le ho sisinya. Sopho e entsoeng ka letsoho ho fihlela e nyane hanyenyane, hoo e ka bang metsotso e le 'ngoe. Eketsa dill 'me u tlose pitsa mocheso. Sopho ea Ladle ho kenya likotlolo ebe o hlophisa li-4 tsa mahe le li-radishes tse nang le litebelisoa ka sekotlolo se seng le se seng.
- Bakeng sa sopho e batang, e monate, tlohela sopho e pholile ka ho feletseng 'me e eketse halofo le halofo le ho senya ho fihlela e loketse ho sebeletsa. Ebe o beha mahe a mararo le likhase tsa radish ka sekotlolo se seng le se seng kapa ka sopho ka boeona 'me u sebelise serame sa leqhoa. E khatholla hakaakang!
Mohloli: O nkiloe khabisong ea Ola Klimek makasineng ea All Recipes (April / May 2015).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 462 |
| Total Fat | 25 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 261 mg |
| Sodium | 1,765 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 7 g |
| Liprotheine | 17 g |