Ena ke risepe ea boholo-holo le ea setso sa Bochabela bo Hare e tsejoang e le kofta. Ho qhekella ho etsa hore nama e tšoare ho skewers. E-ba bonolo ho bona. Nama e tla thatafalletsa ebe e tšoarella ka thata ho feta nako. U ka sebeletsa likonyana tsena tsa konyana ka boeona ka moriana oa pita le yogurt.
Seo U tla se Hloka
- Konyana ea 1 lik'hilograma / 450 g (kapa nama ea khomo)
- 1 e tala, e khabeloa
- 1 eiee e kholo, e khabeloa
- 2 teaspoon / 10 mL coriander
- 2 cloves minced konofolo
- 1 teaspoon / 5 mL
- phofo e lerootho
- 1 teaspoon
- garam masala
- 1/2 teaspoon / 2/5 mL
- khoma ea fatše
- 2 di-teaspoon / 10 mL lialmonde tsa fatše
- 1/2 teaspoon / 2.5 mL turmeric
- 1/4 senoelo sa oli ea limela
Kamoo U ka e Etsang
Tlatsa konyana ka pampiri ea pampiri ka metsotso e 15. Preheat grill. Kopanya lisebelisoa tsohle hammoho. Mold motsoako o pota-potileng skewers e telele (kapa e etse ka tsela e thata 'me u etse motsoako ka masiana a malelele a malelele' me u khomaretse skewers). Ke lipheletsong tsa skewers feela tse lokelang ho bonahala. Beha grill 'me u itlhakise ka oli ebe u pheha ho fihlela o etsoa. Mocheso o sireletsehileng oa konyana ea fatše ke likhato tse 165 F kapa 75 degrees C. Tlosa ho skewers le ho sebeletsa.
Sejo sena se sebelisoa ka tloaelo ka raese le lilae tsa onion.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 480 |
| Total Fat | 37 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 106 mg |
| Sodium | 161 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 29 g |