Ho kopa khoho e halikiloeng ke ntho ea Bophirimela, empa mokhoa ona oa mokhoa oa Maindia o entsoeng ka mefuta e halikiloeng o tla u siea u lakatsa eka o tla o lokisetsa ka tsela ena.
Lijo tse nang le monate li kopantsoe ka litlolo tse bolila bakeng sa phihlelo ea khōhō e sa khahleheng. Sebeletsa sena ka lachcha paratha , sefate se nang le majoe a maholo a India, 'me u thabele!
Seo U tla se Hloka
- Khoho e le 'ngoe (e ka bang lik'hilograma tse 3,3 / 1.5 lik'hilograma)
- 3 tablespoons oli e sa nke lehlakoreng (ho chesa khōhō ha ho chesa)
- Bakeng sa Marinade:
- 2 tablespoons yogurt (unsweetened)
- 2 tablespoons lero la lime (kapa lero la lemone)
- 2 dikasiponic garlic paste
- 1 pepere ea ginger ea teaspoon
- 1/2 teaspoon e khubelu e phofo
- 1/2 teaspoon
- turmeric phofo
- 1/2 teaspoon letsoai
- Bakeng sa ho Tlatsa:
- 3 tablespoons oli e sa jeleng lijalo (meroho / canola / soneblomo)
- 3/4 teaspoon peo ea komine
- 2 eiee e mahareng (e khaotsoeng hantle)
- 2 dikasiponic garlic paste
- 1 pepere ea ginger ea teaspoon
- 10 ounces / 300 g fatše nama ea khomo (kapa konyana)
- 1 thispone coriander (fatše)
- 1 teaspoon komine (fatše)
- 1 isipuni
- garam masala
- Letsoai ho latsoa
- 2 tomate e bohareng (e hahiloeng hantle)
- 1 senoelo se secha sa lierekisi
- 1 litapole tse kholo (li peeletsoe 'me li khaole ka lik'hilograma tse 1)
- 1 teaspoon lero la lime (kapa lero la lemone)
- 1/4 senoelo sa makhasi a fresh coriander (a khethiloeng)
Kamoo U ka e Etsang
Lokisetsa Khoho
- Hlatsoa ka hare pōpelong, u tlose litho leha e le life kapa lipakete tsa giblet, le ka ntle.
- Pat e omella ka lithaole tsa pampiri ebe u behella ka thōko.
Etsa Marinade
- Ka sekotlolo se seholo se tebileng, kopanya hammoho le yogurt, lero la 2 tablespoons lero la lime, 2 teaspoon garlic paste, 1 teaspoon ginger penta, phofo, turmeric le letsoai.
- Beha khoho eohle ho marinade ena 'me u e apere hantle. Koahela sejana ka sekoahelo sa polasetiki 'me u tsamaee lihora tse peli ho isa ho tse 3 ka sehatsetsing.
Etsa ho Tlatsa
- Senya likhasepo tse 3 tsa oli ka mokha kapa pan e tebileng holim'a mocheso o mofuthu.
- Kenya lipeo tsa komine le Fry metsotso e le 'ngoe. Kenya liiee le fry ho fihlela li fetola 'mala o mosehla oa khauta.
- Kenya 2 teaspoon garlic paste le 1 teaspoon ginger penta le fry metsotso e 1.
- Eketsa nama ea fatše, coriander fatše, komine, garam masala, le letsoai ho latsoa.
- Tsoela pele ho silafatsa nama ea fatše, e tsosang hangata ho thibela ho chesa. Sena se lokela ho nka metsotso e 5 ho isa ho e 7.
- Eketsa litamati, lierekisi le litapole mme u tsohle le ho pheha ho fihlela litapole li le bonolo.
- Tlosa mocheso 'me u kenye lero la lime le makhasi a coriander a khethiloeng. Kopanya hantle.
Pheha Khoho
- Ovine ea metsi a futhumetseng ho ea ho 350 F / 175 C / Karolo ea Gas 4.
- Tlosa nama ea marine e tsoang sehatsetsing 'me u tlatse mpa ea mpa le nama e nyenyane. Leka ho kenya lintho tsohle ka hohle kamoo ho ka khonehang.
- Kenya sejana sa ho baka / ho senya 'me u khabise hohle ka oli e phehang .
- Ho chesa khoho, e koahetsoe ka hora e le 'ngoe le metsotso e 15. E tla ba, ka tsela e loketseng, e be khauta ka 'mala ka hona joale le ho itokisetsa ho ja.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 663 |
| Total Fat | 38 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 191 mg |
| Sodium | 2,851 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 61 g |