Li-meatball tsa khale tsa Sweden li rata lelapa. Re ba rata ka litapole tse mashed , empa li-noodle tse phehiloeng kapa raese e ne e tla ba tse babatsehang hape. Ba etsa boipiletso bo babatsehang, hape. Sebeletsa mokhoa oa ho ts'oanela ho tsuba (ho tsuba) ho tloha sejaneng se chesang kapa ho lieha ho pheha.
Ke rata motsoako oa nama ea khomo le nama ea nama ea nama ea nama ea likhomo, empa u ka sebelisa nama ea likhomo kapa motsoako oa khomo le nama.
Mefuta e tloaelehileng ea nama ea likhomo e entsoeng ka nama ea nama ea likhomo ke setlolo se tloaelehileng, 'me haeba u batla ho ba setso, eketsa lingonberry e boloka lijo.
Bona hape
Classic Baked Swedish Meatballs
Seo U tla se Hloka
- 1/2 senoelo se hlabang
- bohobe bo omileng crumbs
- 1/4 senoelo sa lebese
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 1 eiee e nyane (e khaoletsoeng hantle)
- 1 lik'hilograma tse likete fatše fatše (85% ho 90%)
- 1/2 limilione tse likete tsa nama ea kolobe
- 2 tablespoons mahe a linotši
- 1 e kholo
- lehe (la otloa )
- 3/4 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 1/8 teaspoon fatše allspice
- 1/8 teaspoon fatse nutmeg
- 3 tablespoons botoro
- Bakeng sa Sauce:
- 1/4 phofo ea senoelo
- Likopi tse 3
- nama ea linotši
- 1/2 senoelo
- tranelate e matla
- Ho ikhethela: parsley e entsoeng ka holimo
Kamoo U ka e Etsang
- Kopanya li-crumbs tsa bohobe le lebese ka sekotlolo se senyenyane; tsosa ho kopanya. Beha ka thōko.
- Hlalosa oli ea mohloaare ka skillet e khōlō kapa ho tlosa pan ka mocheso o mofuthu. Eketsa oiee e entsoeng ka khauta le ho phunya, e tsosang hangata, ho fihlela e fokotsoe, hoo e ka bang metsotso e 4 ho ea ho e 6.
- Ka sekotlolo se seholo, kopanya nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama, nama ea kolobe, motsoako oa bohobe bo nang le bohobe, mahe a linotši, mahe, letsoai le pepere. Kopanya matsoho a hau ho fihlela o kopantsoe hantle.
- Etsa motsoako oa nama ka li-meatball tse 1/2-inch.
- Ka mokhoa o tšoanang oa skillet holim'a mocheso o mofuthu, qhibiliha litepisi tse tharo tsa botoro. Pheha li-meatballs, u fetolele mahlakoreng ka mahlakoreng, ka metsotso e ka bang 10 kapa ho fihlela li-meatball li soeufala ebe li phehoa. *
- Ntle le moo, o ka chesa meatball .
- Fetisetsa li-meatball paneng e sireletsehileng ka ontong, koahele ka foil mme u lule u futhumetse ka lirapa kapa mocheso o futhumetseng ka 200 °.
- Ka har'a skillet e le 'ngoe e kholo, tsosa phofo ka ho phalla, ho eketsa botoro ha ho hlokahala. Pheha, e hlohlelletsang, ka metsotso e ka bang 2. Hlatsoa ka khomo ea likhomo 'me u tsoele pele u pheha, whisking, ho fihlela u teteaneng. Hlohlelletsa tranelate e boima 'me u phehe, e hlohlelletsang, ka nako e telele, kapa ho fihlela e teteaneng kamoo u batlang kateng.
- Lokisetsa li-meatball ka platter kapa ka lijo tse hlahisang lijo le khaba ea moriri holim'a tsona. Fafatsa le parsley e hloekileng, ha ho le joalo.
- Sebeletsa li-meatballs tsena ka litapole tse mashed kapa li-noodle tse chesang tse chesitsoeng.
Joaloka mohlokomeli, li ba fe chesang ho moapehi ea fokolang kapa sejo se chesang se nang le menoana, lipoleiti tse nyenyane le li-napkins tse fumanehang ho baeti.
E etsa li-meatball tse ka bang 24 ho isa ho tse 30.
* Ho ea ka USDA, fatše nama ea nama ea kolobe e lokela ho pheha bonyane 160 F (71.1 C) ho thermometer ea lijo. Haeba u sebelisa mofuthu leha e le ofe oa tlhapi kapa khoho ka har'a nama ea nama, mocheso o tlase o sireletsehileng ke 165 F (74 C).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 853 |
| Total Fat | 51 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 390 mg |
| Sodium | 1,028 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 2 g |
| Liprotheine | 64 g |