Ke mang ea sa rateng lihlophaana tse nyane tsa mandarinine tse kenang ka kannete? Li monate le tse nyane mme li eketsa pop e ntle ea tatso ho salate ea litholoana, li-dessert, 'me ha e le hantle lilemong tsa bohareng ba lekholo, salate ea ambrosia .
Ho kopa lilae tsa hao tsa mandarin tsa orange ke ntho e bonolo ho makatsang. Karolo e thata ka ho fetisisa ke ho penya likaroloana ka hloko kamoo ho ka khonehang. Pith e tšoeu e khomarelang letlalo la likarolo e ka hlahisa tatso e bohale le e bohloko ka har'a eona. Matsatsing ana, mefuta e mengata ea mefuta-futa ea li-mandarine, li-clementine le li-tangerine li na le mefuta e mengata ea mefuta-futa, kahoo mosebetsi ona ha o thata hakaalo.
Litholoana tsohle tsa citrus li na le acid e phahameng haholo, e le hore li khone ho kenngoa ka makotikoting ka metsi a hlakileng. Leha ho le joalo, ke khetha ho ka sirapo e bonolo, ka monate o lekanang le litholoana, ho boloka tatso e lekana.
Mokhoa ona o ka sebelisoa ho boloka tse ling tsa citrus. Tabeng ea li-orang le litholoana tsa morara, ho molemo ho lihlopha, kapa ho feta, litholoana ka thipa bakeng sa likarolo tse hloekileng.
Hang ha likarolo li hlajoa, sena ke feela taba ea ho jara linkho le ho kopa. U tla etsoa ka nako leha e le efe.
Ena risepe e ka etsoa.
Seo U tla se Hloka
- Li-mandarin tse 2 tsa li-orang (tse hlabiloeng)
- 1½ likotlolo metsi
- Litlhapi tsa 灯 tse tsoekere
Kamoo U ka e Etsang
- Lokisetsa kankere ea hau le linkho.
- Ebola li-orange tsa mandarin, 'me u lahle lipeo. Arola likarolo, 'me u tlose ka hloko pith ho tloha ho tse ntle le li-cores.
- Etsa sirapo e bonolo ka ho kopanya metsi le tsoekere ka sekotlolo ka mocheso o mofuthu. Susumelletsa ho qhibiliha. E futhumala, empa u se ke ua pheha.
- Ha sirapo e se e loketse, tšela likarolo tsa mandarin ka har'a linkho. Tšela ka sirapo, u siee 1/2 "hlooho ea hau.
- Sebelisa likhahlo le mehele, 'me u sebelise ho sebelisa mokhoa o tloaelehileng oa ho hlatsoa metsi ka metsotso e 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 1 g |