Kakaretso ena e bonolo ea Khoho ea Monate e monate le e monate e kopanya moriana o monate le o bolila, sopho e entsoeng ka monate oa lijo, le khoho ka mekhabiso e mehlano ea motsoako o nang le monate o monate. Khoho e fetoha hamonate ha e phehiloe ka sesebelisuoa se liehang .
O ka eketsa meroho leha e le efe ho risepe ena; Ke kentse pepere e tšepe e tala e khethiloeng ka lekhetlo la ho qetela ke e entseng. Motsoako oa lipelapele tse sa tšoaneng o ka ba monate sejana sena. Li-cartots, li-zucchini, kapa limela tse ling tsa Asia li ka monate hape. Ntho e ntle ka ho pheha diresepe joaloka ena ke hore ba mamella haholo. Seo se bolela hore o ka fetola lintho tse potolohileng mme recipe e ntse e tla sebetsa. Empa e-ba hlokolosi ho latela boholo ba recipe ea motheo. Haeba u eketsa lisebelisoa tse ling tse ngata, u tla hloka ho eketsa moriana o le mong hape.
Kakaretso ena e ka ba e bonolo kapa e monate joalokaha u ka rata. Haeba u rata e bonolo, sebelisa barbecue e bonolo. Etsa bonnete ba hore o latsoa sauce ea barbecue le sauce e monate le e bolila pele u e sebelisa e le hore u tsebe hore u rata flavors. Haeba u rata lijo tse monate, sebelisa sopho e entsoeng ka monate e monate, 'me u kenyelle pelepele ea jalapeño kapa ea habanero ho ea mokokotlong. U ka boela ua kenya pepere e khubelu ea pepere kapa pepere ea cayenne. Sebelisa haholo kapa hanyenyane feela kamoo u ratang kateng.
Sebeletsa recipe ena e bonolo holim'a raese e chesang e phehiloeng kapa pasta e chesang e chesitsoeng. Ho tlatsa litlolo tsa sejana, eketsa salate e tala e tala kapa salate e ncha ea litholoana bakeng sa phapang e pholileng. Bakeng sa lijo tse monate, ho na le leseli le monate. Pie ea ice cream kapa dessert ea litholoana e ne e tla ba e phethahetseng.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli, li-thighs tse se nang letlalo, tse lesotsoeng ka lihlopha
- 3 cloves konofolo, minced
- 1 onion, e khaotsoe
- Senoelo se le seng se rekile sauce e monate le e bolila
- 3/4 senoelo se rekileng barbecue sauce
- Li-cupole tse peli tsa li-tablespoons, ha ho hlokahala
- 2 tablespoons metsi, ha ho hlokahala
Kamoo U ka e Etsang
Kopanya khōho, konofolo, onion, moriana o monate le o bolila, le sopho e entsoeng ka barbecue ka 3 ho ea ho e 4 ea sesebelisoa sa butle-butle 'me u tsose ka bonolo.
Koahela mokoki ea liehang ebe u pheha ka tlase ho lihora tse 7-9 ho fihlela khoho e phehiloe hantle ho 165 ° F.
Haeba u ka rata mongobo o thibelang, kopanya cornstarch le metsi ka sekotlolo se senyenyane 'me u kenye metsi ho mokokotlo; koahela 'me u phehe metsotso e 10-15 ho fihlela u teteaneng. Sebeletsa ka raese e chesang e phehiloeng kapa motsoala oa motsoala.
Tlhokomeliso: Hopola, haeba u na le crockpot e ncha e phehang hotter, hlahloba khoho ka lihora tse 6 kapa tse 7. Haeba lijo tsa hao li chesa, li phehile nako e telele haholo. U tlameha ho tseba hore na koloi ea hau e pheha hotter pele u qala ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 549 |
| Total Fat | 21 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 127 mg |
| Sodium | 980 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 2 g |
| Liprotheine | 42 g |