Li-Pocket tse bonolo

Lijo tse monate tsa pokotla tsa pizza li bonolo ho li etsa ka li-biscuits tse nang le lihatsetsi le lijo tse ling tsa pizza. Ke ne ke sebelisa li-pepperoni le lihloaare tse butsoitseng, mme ho na le likhetho tse ling tse ngata. Ke kenyelelitse litaelo bakeng sa moriana oa pizza o entsoeng ka maiketsetso le litlhahiso tse 'maloa tsa tlatsetso ka tlase ho risepe.

Pitsa e entsoeng ka maiketsetso e ka sebelisoa ho e-na le li-biscuits.

Lipokothane li phethehile bakeng sa lijo tsa motšehare tsa beke le beke le salate kapa senoelo sa sopho, kapa se se sebelise joaloka bohobe ba letsatsi la papali .

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Hape setofo ho 350 °. Tšoaea lakane ea ho baka e nang le pampiri e entsoeng ka letlalo kapa ho fafatsa ka ho pheha ho sa phekolehe.
  2. Ka holim'a metsi a seng makae, moqolo o mong le o mong o le bophara ba lisenthimithara tse ka bang 6. Hasanya likhaba tse 2 ho isa ho tse tharo tsa pizza ka har'a pota e 'ngoe le e' ngoe, ebe olimo ka pepperoni le likarolo tse 'maloa tsa mohloaare o butsoitseng, onion e khethiloeng kapa pepere ea tšepe kapa motsoako. Haholo ka khasepo e le 1 ea pizza e chesitsoeng kapa Mozzarella.
  1. Ka monoana, moisten moeling o nang le metsi a seng makae, pata ka holimo, ebe o hatella ka hohle ho potoloha ho tiisa. Beha pampiri ea ho baka e tlotsitsoeng ka mokhoa o bonolo 'me u kene ka fereko kapa ntlha ea thipa e bohale ho lumella mouoane hore o balehe.
  2. Bake lipokothong tsa pizza metsotso e 14 ho isa ho e 16, ho fihlela ho soeufala.
  3. Khabareng, futhumala e setseng pizza sauce.
  4. Haeba o lakatsa, phunya lipokothane ka oli ea mohloaare hang ha ba tsoa ka ontong ebe ba fafatsa ka lekhetlo le lecha cheese ea Parmesan. Sebeletsa chesang ka mokokotlo oa pizza ka lehlakoreng le leng.

Sauce e entsoeng ka maiketsetso

  1. Ka sekotlolo se senyenyane se kopanya konofolo, letsoai la kosher, lekhae la langa le le lej, moriana oa mongobo, letlalo la pepere e ntšo, oregano le oli ea mohloaare.
  2. Tlisa moriana ho omisa; fokotsa mocheso ho tlase ebe o pheha, o hlohlelletsa, ka metsotso e meraro.
  3. Ho noa moriri le lebenkele ka har'a sejana se koahetsoeng ka sehatsetsing ka matsatsi a mararo.
  4. E etsa likotlolo tse 1 1/2 tsa mongobo.

Litlhaloso tse eketsehileng tsa ho tlatsa

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 170
Total Fat 10 g
Fat Satated 3 g
Fat Unsaturated 6 g
Cholesterol 10 mg
Sodium 503 mg
Li-carbohydrate 16 g
Fiber Fiber 2 g
Liprotheine 6 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)