Litsela Tse Bonolo Tsa ho Fata Mafura ha U pheha
1. Sebelisa ho pheha ho sa khone ho pheha ho e -na le botoro kapa oli; kapa bonyane khetha oli e nang le oli e nang le oli e matla (mohlomong oli ea canola kapa oli ea mohloaare)
- Na oli e phehang e na le mafura a khotsofatsang?
- Etsa Phala ea Hao ea ho pheha
- Lihlahisoa Tse Molemo, Lihlasoa Tse Ntle
- Butter vs. Margarine
- Na oli ea Mohloaare o Tšoeu e Khantšitsoeng e na le Oli e Fokolang Mafura?
- Oli ea Canola e Nang le Pelo
2. Khetha nama e sa tsitsitseng le matsoele a khoho
- Letlalo le le Letlalo Litšoantšong Tsa Chicken tsa Letlalo
- Fat Fat Chicken Recipes
- Na nama ea Kolobe e Tla ba Khoho e Ncha?
- Li-Recipes tsa nama ea nama
- Nama ea phoofolo ea lijo tse fokolang
- Mefuta e fokolang ea nama ea nama ea likhomo
3. Hlakola mafura a bonahalang a nama
4. Grill, broil, bake, braise, steam, poach, ho lieha-pheha le lijoana tse nyenyane ho e-na le ho li chesa. Ho lata ho lokile ho na le oli e fokolang, kapa ho sebelisa mochini o sa sebeliseng motlakase kapa moro ho e-na le hoo
- Mekhoa ea Fat Cooking Cooking
- Fat Stir Frying
- Li-packet tse fosahetseng
- Khothalletsa hore u bala Low Fat Crockpot Cooking
5. Fula mafura a liphoofolo tse phehiloeng 'me u li thibe ka pampiri ea kichineng haeba ho hlokahala
6. Sebelisa meroho, linaoa kapa lijo tsohle ho nkela tse ling tsa nama ea burgers, meatloaf le chili
- Kamoo U ka Etsang Li-Burgers Tse Fokolang
- Li-Burger tse ka boroa-bophirimela tse fokolang
- Meatloaves e nyane
- Pinto Bean le monate oa poone Chili
7. Koahela nama ea tlhaho le litlhapi ka li-breadcrumbs ho e-na le ho li hloma, ebe u li chesa ho e-na le ho li chesa
- Litlhapi Tse Npehileng
- Liku Nuggets
- Peō e Thikiloeng ea Poone
8. Khetha li-sausages tsa likhoho kapa tsa Turkey ho e-na le nama ea nama ea nama ea kolobe kapa ea nama ea nama
- Litekisi tsa Khoho Khothalletsa Fry
- Masiana, Li-mushroom le Red Pizza Pizza
- Li-Sauce tsa Al Fresco
9. Khetha Bacon kapa Turkey Bacon ho e-na le Bacon e tloaelehileng
10. Sebelisa lehe le le leng le leng le le leng ka makhooa a mabeli ka lijana tsa hau tsa li-egg kapa mahobe; kapa ho khaola mafura le k'holeseterole ka botlalo ka ho sebelisa li-substitute ea mahe
- Ejo e behiloe eng?
- Kamoo U ka Etsang Omelet e Fokolang Mafura
- Tsukini le Mushroom Frittata
- Summer Frittata
11. Etsa lijana tse peli tsa nama ka beke le beke le lijo tsa litlhapi kapa tsa meroho
- Mantaha o se nang lijo
- Lijoana tsa linaoa le meroho
- Curry ea meroho
- Bake ea li-eggplant
- Lasagna ea meroho
- Farfalle le Asparagus le Cherate ea Tomate
- Letsoai la Marinara
- Litlhapi le Lijo tsa Lijo tsa Leoatle
12. Sebelisa moro oa mafura o sa nang mafura kapa lebese le sa mafura ka litapole tse patisitsoeng, sopho, li-gravies le li-stew
- Litapole tsa Mashed Mashedine ke eng?
- Chicken le Sopho ea Rice
- Sopho ea Meroho ea Setaliana
- Sopho ea Lentil
13. Leka lebese le nang le mafura a phofo ka har'a sopho e monate le casseroles ho e-na le tranelate e boima
14. Phahamisa li-pie tsa hao kapa u tsamaise li-tarts tsa hau le phyllo hlama ho e-na le li-pastry tse tloaelehileng
- Phofo ea Phyllo bakeng sa Li-pie tse Fatile Tse Fokolang le Li-Pastries
- Mokhoa oa ho sebelisa Phyllo Dough
- Ho fetoha ha Cherry
- Peach Tarts
- Blackberry Apple Tarts
- Pear Cranberry Strudel
15. Litapole tsa ovine ho e-na le ho etsa kapa ho reka feshene ea Fora
16. Sebelisa litlama, linoko, litholoana le salsas ho latsoa lijo tsa hau
- Salsa ea Mango-tamati
- Moriana oa Manotši-O-Black Bea
- Khalase-Rubbed Cod
- Baked Zesty Tilapia
- Lemon-Thyme Halibut
- Li-Rubbed-Rubbed Pork Chops
- Salmon e entsoeng ka mefuta e monate
- Herbed Pork Tenderloin
17. Moetapele o fokotsa lihlahisoa tse mafura bakeng sa mafura a feletseng, mme o khaola chelete eo ue sebelisang
18. Khetha ho fokotsoa tranelate e nonneng kapa e yogurt ho e-na le liphetolelo tse feletseng tsa mafura bakeng sa li-stew, dips, li-spreads le liaparo
- Ho apara ho apara Salad
- Southwestern Chicken Salad
- Turkey le Green Bean Salad
- Khoho le Apple Salad
- Dip Diporo ea Pepere
- Sipinina Dip
- Cheese ea Yogurt
19. Sebelisa ho fokotsa li-cheese tse nang le mafura a mafura kapa a mafura ho e-na le li-cheesecake tse tloaelehileng
- Cheesecake e fokotsehileng ea Fat
- Cheesecake ea Mahlaseli a Fat
- Cheesecake ea Fat Peppermint ea fokotseha
20. Etsa karolo ea mafura a lihlahisoa tse entsoeng ka liapole, sefahleho se seng sa yogurt kapa sa mafura a fatše
- Keke ea Gingerbread
- Low Fat Brownies
- Cake ea Carrot
- Bohobe ba Lemone ea Lime
- Bohobe ba Soda ea Mansia
- Li-Muffin tsa Ginger tsa Khase