Tlatsa kichine ea hau ka monko oa matsatsi a phomolo ha u chesa kaka ena e ntle ea gingerbread. Ke leseli mafura le lik'hilojule, tse nang le monate, le tse mongobo. Karolo ea kaka ena e ntle ea gingerbread ke lik'hilojule tse 128 feela, kahoo o ka kholiseha hore u thabela ho phekola ntle ho molato . Ha kaka e pholile, ke rata lerōle ka holimo ha ke na le tsoekere e nyane.
Seo U tla se Hloka
- 1 lik'hilograne tse 4 tsa phofo kaofela
- 1 tsp ginger ea fatše
- 1 tsp cinnamon
- 1/2 tsp ho baka soda le ho e
- 1/2 senoelo tsoekere
- 1/2 senoelo se nang le mafura a mafura a tlaase
- 1/4 senoelo sa oli ea canola
- 1/2 senoelo molasses
- 1 lehe, le otloa habobebe
Kamoo U ka e Etsang
- Preheat oven ho 350 F. Koaha pan ea ho roka ka lisekoere tse mashome a mahlano a nang le ho pheha ho sa khone ho pheha.
- Kopanya phofo, ginger, sinamone le soda e holimo ka sekotlolo se senyenyane.
- Ka sekotlolo se seholo, tsosa hammoho tsoekere, botoroakola, oli, molasses le lehe. Kenya motsoako oa phofo ho metsoako e metsi 'me u tsose hantle.
- Tšela pane ea ho baka ebe o chesa ka metsotso e 25.
- Khaola likarolong tse 16.
Ka kakaretso: Lik'halori 128, lik'hilojule tse tsoang ho Fat 36, Fat 3,9g (e sat 0.3g), Cholesterol 13mg, Sodium 55mg, lik'hahydrate 21.4, Fiber 0.4g, Protheine 1.7g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 120 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 14 mg |
| Sodium | 144 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |