Kakaretso ena ea empanadas e entsoe ka ho tlatsa monate oa li-shrimp, chisi le mokhoa oa Sepanishe oa tomate.
Ikutloe u lokolohile ho fetola recipe ena ka mefuta e sa tšoaneng ea tamati ea tamati, mohlala oa Setaliana, le ka ho sebelisa mefuta e fapaneng ea li-cheese, tse kang mekantso e 'meli ea Mexico.
Litaelo li fanoa bakeng sa hlama e entsoeng ka maiketsetso, empa e ka rekoa ka marakeng a ikhethileng ka mokhoa oa li-discs tse leqhoa, hangata li-diski tse 10 ka pack.
Empanadas e loketse bakeng sa li-appetizer, lijo tsa monoana, lijo tsa mantsiboea le lijo ho ea pele.
Seo U tla se Hloka
- Bakeng sa Lehlaka la Empanada:
- 1/2 senoelo sa metsi a batang
- 1he e kholo
- 1 e kholo e tsoeu ea lehe
- 1 teaspoon asene
- Likopi tse 3 tse phofo (morero-tsohle, hammoho le ho se hokae bakeng sa ho khumama)
- 1 teaspoon letsoai
- 3 tablespoons khutsufatsa
- Bakeng sa Shrimp Ho Tlatsa:
- 8 ounces tamati sauce
- 3 tablespoons
- sofrito
- 10 ounces lipakeng tsa mahlaseli a tala (peeled le ho hloekisoa)
- Letsoai ho latsoa
- Pepere ho latsoa
- Likotlolo tse 2 Colby Jack Cheese (shredded)
Kamoo U ka e Etsang
Etsa Bothata
- Ka sekotlolo se sehareng, otla metsi, lehe, tšoeu le le asene hammoho. Beha ka thōko.
- Sebakeng se seng se seholo sa sekotlolo, hlakola hammoho linoelo tse 3 tsa phofo le letsoai.
- Khaola ho khutsufatsa ka phofo kopana le blender ea pastry kapa lithipa tse peli tsa botoro. Etsa hantle setsing sa phofo 'me u tšollele metsoako ea metsi ho tloha sekotlolo sa pele ho ea bohareng.
- Kopanya metsoako e omileng le e omileng ka fereko ho fihlela e e-ba thata.
- Tlosa hlama ho ea holim'a metsi a fokolang. E khunyeletse feela ho fihlela phofo eohle e kenngoa 'me hlama e boreleli.
- Pela hlama ka polasetiki le refrigerate bonyane hora e le 'ngoe, empa u se ke ua feta lihora tse 24. Haeba u batla ho boloka hlama e telele ho feta lihora tse 24, u ka e qeta.
Etsa Hore Shrimp e Tlatse
- Ka saucepan, tlisa moriana oa langa le le lej le sofrito ho simmer ka mocheso o mofuthu.
- Pat ea shrimp e omme. Letsoai le pepere ho latsoa.
- Beha li-shrimp ka har'a saucepan le tomate mongobo motsoako. Kenya cheese mme u hlohlelletse hantle.
- Pheha shrimp ho fihlela e fetoha pinki, metsotso e ka bang 3 ho isa ho e 5. U se ke ua feta holim'a shrimp hobane e tla ba rubbery.
- Tlosa pan ho tsoa mochesong 'me u lumelle ho pholile pele u tlatsa empanadas.
Ho tlatsa le ho chesa Empanadas
Beha hlama ea empanada ka holim'a marang-rang. Phunya hlama ka bophara ba 1/8-cm. Khaola hlama ho li-circles le li-cutters tsa bo-cookie tse pota-potileng kapa li-cutters bakers. Bakeng sa li-empanadas tse kholo ba sebelisa li-cutter tse 6-intshi bakeng sa tse nyane ba sebelisa li-cutters tse 3-inch.
Beha ho tlatsa ka spoonful ho ba bohareng ba lihlopha. Phunya hlama ka ho tlatsa sebopeho se selikalikoe 'me u phunyeletse metse ka fereko. Haeba likarolo li ke ke tsa lula li tiisitsoe u ka pata fereko metsing pele u koala kapa u sebelisa ho hlatsoa mahe. U se ke ua tlōla li-empanadas. Li tla phatloha 'me u tla lahleheloa ke oli.
- Fry empanadas e tletseng ka 375 F bakeng sa metsotso e 1 ho ea ho e 2 ka lehlakoreng le leng. E lokela ho ba khauta e nyenyane. Hlakola lithaole tsa pampiri. Khutsa hanyane pele u sebeletsa.
Tlhokomeliso: Ho e-na le ho cheka, li-empanadas li ka koaoa ka 375 F ho ea ka metsotso e 15 ho isa ho e 20 ho fihlela e le khauta e nyenyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 268 |
| Total Fat | 17 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 172 mg |
| Sodium | 602 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 20 g |