Ho noa habonolo ho bonolo ho etsoa ka nama ea makhasi a mangata, empa u ikutloe u lokolohile ho sebelisa lekhaba le phehiloeng le lecha haeba u e-na le lona. Kapa sebelisa nama e tsoekere e tsoekere, e entsoeng ka tlhapi e tšoeu 'me hangata e na le nama e nyane ea nama. Ho sa tsotellehe hore na tsela e kae, lijo tsa hau tsa leoatle li tla etsoa!
Cheese ea melatsoana le mayonnaise li kopantsoe le leraba ho etsa sena se monate, se monate. Lihlahla tsa lihoete le tsa celery ke khetho e babatsehang. Ho bonolo haholo ho itokisetsa ka likhetho tse bonolo feela.
Sebeletsa moriana ka meroho, litlhapi, crostini , kapa crackers. Ho molemo moketeng kapa ho bokella , kapa ho shapa ba bang hore lelapa le thabele bosiu ba lifilimi.
Kenya phapone kapa tse peli tse entsoeng ka parsley e hloekileng ho kopanya bakeng sa 'mala o mong. Li-cilantro kapa liiee tse tala tse teteaneng li ka eketsa tatso e ntle hape. Haeba u ikutloa u imolohile, etsa hore e koahele le bohle kapa karolo e phehiloeng ea lobster . Sheba litlhahiso le mekhoa e fapaneng le litlhaloso tsa babali ka tlase ho risepe bakeng sa litlhaloso tse eketsehileng le mehopolo ea sebaka.
Seo U tla se Hloka
- Phakete e le 'ngoe ea li-cream tse 8,
- 1/3 senoelo mayonnaise
- 3 tablespoons lebese
- 1/4 teaspoon letsoai
- 1/8 teaspoon phofo ea konofolo
- tšela pepere ea cayenne (kapa Tabasco sauce, kapa ho latsoa)
- 1 (6 oz) e ka hlahisa (e ts'oetsoe, lefuba le tlosoa, le khaotsoe hantle)
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya tranelate chisi, mayonnaise, lebese, letsoai, phofo ea konofolo, le pepere ea Cayenne kapa sefate sa Tabasco ho latsoa. Khotsa hantle. Mene ka bonolo ka mohobe o khethiloeng.
- Koahela le refrigerate lekhaba le emele ho fihlela le pholile.
- Sebeletsa setlama sena se monate haholo ka likopi, li-crackers kapa li-dippers tse tala.
- E etsa likotlolo tse peli tsa khaba.
* Ho nolofatsa li-ounces tse 8 tsa tranelate ka potlako, u li phuthole 'me u li behe holim'a poleiti e sireletsehileng ea microwave.
Microwave ka matla a 100% metsotsoana e 15 ho isa ho e 20. Tsela e 'ngoe ke ho khaola serame sa tranelate e le likotoana ebe o e otla ka motlakase oa motlakase ka lebelo le leholo ho fihlela e le boreleli ebile e le monate.
Liphetoho
- Kenya litepisi tse 1 kapa tse 2 tsa liiee tse tala tse khethiloeng hantle.
- Kenya sebaka sa Old Bay seasoning ho kopanya motsoako.
- Eketsa tse ling tse seng kae tsa tablespoons tsa parsley kapa li-cilantro tse khabisitsoeng tse ncha.
- Etsa habeli palo ea ho qeta.
- Kenya teaspoon e 1 ea kilera e entsoeng ka holimo kapa e ka bang 1/2 teaspoon ea mofoka o omisitsoeng oa dill.
- Fafatsa paprika ka holim'a ho pata.
- Tlosa setlama ka lekhaba le ts'oetsitsoeng le entsoeng ka pollock kapa hake. Hangata ho na le lenane le lenyenyane la nama ka lihlahisoa tsena, kahoo u se ke ua li sebelisa haeba u na le likokoana-hloko tsa tlhapi. Sheba mangolo ho netefatsa.
- Kenya li-shrimp tse phehiloeng tse khethiloeng le / kapa scallops ho pata bakeng sa lijo tsa leoatleng. Kapa e etse ka shrimp ho e-na le ho tsuba.
- Bakeng sa sopho e khethehileng, e etse ka lobster e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 93 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 179 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |