Litapole tse nang le litapole tse hahiloeng hantle li eketsa monate o motle, mongobo, le mokelikeli oa li-muffin. Sebelisa li-walnuts kapa li-pecke li-muffin tsena tse monate tsa litapole. Kapa eketsa kokonate e tsitsitseng sebakeng sa linate.
Mantsoe a mang a fetileng a bontšitse hore li-muffin tsa tsona li nka nako e telele ho feta metsotso e 25.
Purosekisi ea lijo le seache se kentsoeng ka disk ke tsela e potlakileng le e bonolo ka ho fetisisa ea ho senya litapole. Karolo ea lebokose kapa graterlane ea grater e ka sebelisoa hape.
Seo U tla se Hloka
- 6 tablespoons botoro (e nolofalitsoeng)
- 2/3 senoelo tsoekere
- 1 lehe
- 1 teaspoon vanilla extract
- 1 3/4 senoelo / senoelo sa 8 ounces (sepheo sohle)
- 1 1/2 teaspoon e bakang phofo
- 1 sinasone e teaspoon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon letsoai
- Senoelo sa 2/3 lebese la mofuthu (kapa lebese le tloaelehileng)
- Lik'hilograma tse 1/2 litapole tse monate (tse peeled le tse hahiloeng hantle)
- 2/3 senoelo sa likotopo (tse khethiloeng)
Kamoo U ka e Etsang
Hala sekepe ho 375 F (190 C / Khase 5).
Ka sekotlolo se seholo sa ho kopanya le motsoako oa motlakase ka lebelo le bohareng, otla botoro le tsoekere ho fihlela ho khantša le ho fofa. Otla ka lehe le vanilla ho fihlela o kopantsoe.
Ka sekotlolo se arohaneng, kopanya phofo, phofo e bakang, sinamone, limatlafatsi le letsoai. Kenyelletsa motsoako oa botoro ho fapana le lebese, ho kopanya ho fihlela limela tse omeletseng li kolobisitsoe.
Phunya ka litapole tse monate le linate tse khethiloeng, ho kopanya ho fihlela o abuoa.
Spoon batter ho tlotsa lik'hafute, ho tlatsa hoo e ka bang 2/3 e tletseng.
Tlatsoa ka ontong ea preheated ka metsotso e 25 ho isa ho e 30, kapa ho fihlela bohareng ba 'muffin bo khutla ha li hatelloa ka letsoho. Ntle ho moo, hlahloba li-muffins ka leino la meno. Leino la meno le lokela ho tsoa le hloekile ha li-muffin li etsoa.
Lumella li-muffin li pholile ka pan ka mohaho oa metsotso e ka bang 5.
Tlosa li-muffin tse tsoang 'paneng' me u sebelise li-muffins li futhumetse.
Liphetoho
Kenya sebaka sa 1/3 ho 1/2 senoelo sa litapole tse nang le apole e hahiloeng ka khase kapa zucchini.
Tlosa li-pecans tse khethiloeng ka li-walnuts tse khethiloeng kapa kokonate e khabisitsoeng.
U ka 'na ua U rata
Likotlolo tsa Likotlolo tsa Potate tsa Monate
Li-Muffin Tsa Carrot Le Lijo tsa Walnuts le Cream li Jala
Li-biscuits tsa Potate tsa Classic
Lihlahla tsa fragole le Li-Muffin tsa Cream
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 263 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 37 mg |
| Sodium | 360 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |