Li-pie tsena tse nyenyane tsa likotlolo li bonolo ho lokisa le ho latsoa li monate ka tranelate e ntšoitsoeng kapa e hlajoang. Fafatsa li-pie le tsoekere ea sinamone pele u sebeletsa.
Motsoako oa li-biscuit o sebelisoa ho risepe ena, hammoho le mahe, linoko le puree e tsoekere ea litapole. Haeba u se na motsoako oa baking oa bakese, leka tlhahiso ea ka ea maiketsetso .
Bona hape
Litapole tse monate tsa Potapole
Seo U tla se Hloka
- 1 kopi ea puree e nang le litapole
- Mahe a maholo a mabeli
- 1/2 senoelo sa biscuit mix
- 1/2 senoelo tsoekere
- Senoelo sa 3/4 lebese la evaporated
- 1 teaspoon vanilla extract
- 3/4 teaspoon fatamente sinamone
- 1/4 teaspoon mobu nutmeg
- Tlanya ginger ea fatše
- Ho khabisa: ho hlajoa ka ho hlajoa ka tranelate (kapa ho shapuoa ka sekhahla)
- Ho ikhethela: tsoekere ea sinamone
Kamoo U ka e Etsang
- Senosa sebone ho 375 ° F (190 ° C / Gas 5). Senya linoelo tse 12 tsa muffin tse nang le spray tse sa khoneng ho tsuba.
- Ha u kopanya sekotlolo se kopane, kopanya mokopu le mahe, motsoako oa biscuit, tsoekere, lebese le tsoekere, vanilla, sinamone, limatlafatsi le ginger. Otla ka motsoako oa motlakase ho fihlela o boreleli.
- Spoon ka senoelo sa 1/4 sa motsoako oa litapole ka har'a senoelo se seng le se seng sa muffin.
- Bake li-pie ka metsotso e 25 ho ea ho e 30, kapa ho fihlela ho soeufala le ho beha. Li-pie li tla furalla likarolo tsa linoelo tsa muffin.
- Ho phomola metsotso e 10 ka pan ka lehare. Ka hloko roala thipa e bohale ho pota e 'ngoe le e' ngoe ho lokolla mahlakoreng 'me u ba phahamise holim'a poleiti kapa tee. Etsa metsotso e 10 ho ea ho e 15 e telele ebe u sebeletsa ka tranelate le ho fafatsa tsoekere ea sinamone.
U ka 'na ua U rata
Peō ea Potate ea Lofate e Natefileng ka Cheese e Chesang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 112 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 81 mg |
| Sodium | 92 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |