Sebeletsa lebese lena le khotsofatsang joaloka bohobe bo bobebe kapa seno se nang le phepo. Li-strawberries tse ncha kapa tse nang le serame li ka sebelisoa. Fetola tsoekere ho seo u se ratang; Ba Morocco ba atisa ho rata lino tse tahang ka lehlakoreng le monate. Haeba monokotšoai o monate haholo, mohlomong ha o hloke tsoekere e ngata.
Bakeng sa phetolelo e ruileng, ea creamier, leka li-strawberry smoothie tse nang le lebese le khantseng .
Seo U tla se Hloka
- 8 oz (hoo e ka bang 250 g)
- fragole
- Likotlolo tse 2 (hoo e ka bang 1/2 litha) lebese le batang
- 3 tablespoons tsoekere, kapa ho latsoa
- Ho ikhethela: leqhoa
Kamoo U ka e Etsang
- Ho blender, sebetsana le fragole, lebese le tsoekere ho fihlela e boreleli le e monate. Haeba o rata milkshake hantle-chilled, eketsa tse ngata tsa leqhoa le ho kopanya ho fihlela leqhoa le sithabetse.
- Tšela likhalase, 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 12 mg |
| Sodium | 53 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |