Li-crullers ke ntho e tloaelehileng ea lijo tsa hoseng tsa Chaena. Kemiso ena e tsoa ho Madame Wong's Long Life Chinese Cookbook. Recipe e ngotsoeng ka tumello ea mongoli-co-sylvia Schulman.
Seo U tla se Hloka
- 1 teaspoon letsoai
- 3/4 teaspoon alum
- 1 teaspoon ho baka soda le ho e
- 3/4 teaspoon ammonium bicarbonate
- 7/8 senoelo sa metsi
- Likopi tse peli tse phofo (morero oohle)
- Likopi tse 8
- oli bakeng sa ho chesa ka ho teba
Kamoo U ka e Etsang
- Beha letsoai, alum, soda le ho hlahisa li-ammonium bicarbonate ka sekotlolo se kopanyang. Kenya metsi mme u hlohlelletse ho fihlela o qhibilihile ka ho feletseng. Kenya phofo. Hlohlelletsa likhahlo ho etsa hore hlama e be bonolo ebile e boreleli.
- Knead hlama ho fihlela e tlala. Koahela 'me u eme bonyane lihora tse 4.
- Tlosa hlama 'me ue otlolle ka sephara se selelele, bophara ba 1/3-cm le bophara ba 2 cm. Fafatsa ka phofo e nyane.
- Ka ho sebelisa thipa kapa marang-rang, hlama hlama ho 20 e hula ka bophara ba 1/2-inch. Tlosa moqotlo ho tloha pheletsong ka spatula, e retelehe ebe oe beha ka ho toba holim'a sehlopha se latelang (likotoana tse 10).
- Beha lesoba holimo ho tsena tse peli. Tšoaea fatše. Pheta ts'ebetso ka likotoana tse setseng.
- Mafura a futhumetseng bakeng sa ho chesa ka ho teba . Tšoaea sekhetho se le seng. Tšoara lipheletsong tse peli 'me ue otlolle ho fihlela e le bolelele ba lisenthimithara tse 9.
- Kenella oli e chesang . Fetola hlama ka mahlakoreng ka bobeli ka nako e telele pele u e-na le sootho ho fihlela e le sootho 'me e phahama. Tlosa 'me u tsoe. Pheta ka lihlopha tse ling.
- E ka 'na ea itokisetsa esale pele le ea sehatsetsing kapa ea serame. Pele o sebeletsa, qhaqha, ha ho hlokahala, 'me u boele u hlahise ka ontong ka likhato tse 400 ka metsotso e 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 42 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |