Ke rata ntho leha e le efe ka toast . Hantle, eseng letho. Empa bohobe bo monate haholo mme ke lula ke batla litsela tse ncha tsa ho li holimo! Ho tloha ha ho oela ho bolela ntho e 'ngoe le e' ngoe ea mokopu, ke entse qeto ea ho shapulela mokopu o monyenyane le tranelate ea cheese bakeng sa pōpo ena. E na le molemo o motle oa mokopu oa mokopu ntle le ho letela, kapa molato.
Ke rata ho sebelisa tloaelehileng ea cheese hobane mofuta o tlaase oa mafura o na le tsoekere e eketsehileng e kenyelletsoeng bakeng sa mafura a sieo. Ke lakatsa ho ba le mafura. Etsa bonnete ba hore tranelate cheese ke mocheso oa motsoako o joalo ha o o kopanya le puree ea mokopu e tla ba bonolo ebile e tla kenngoa ka ho feletseng ka mokopu. Hape ke rata ho fafatsa sekhabiso se seng sa pie holim'a top of the toast ha e phethiloe! E shebahala e le ntle mme e eketsa pop e ntle ea tatso!
Mokopu feela o monate haholo ka tranelate cheese joaloka mokopu tranelate cheese muffins le m y mokopu tranese cheese French toast bake . Hape, cheesecake ea mokopu mohlomong cheesecake e molemohali lefatšeng, soooo.
Ena ke lijo tsa hoseng tse le bonolo haholo ho otla hammoho pele ho tsoa monyako. U ka boela ua boloka motsoako oa tranelate cheese ka sehatsetsing matsatsi a 'maloa' me ue phutha holim'a sesepa sefe kapa neng ha u lapile! U ka sebelisa motsoako ona holim'a li-muffins, bohobe, li-biscuits, li-pancakes, li-waffles ... menyetla e ke ke ea fela!
Bakeng sa ho tloaeleha ho matla, sebelisa feela nkho e nyane. Motsoako o entsoeng ka makotikoting o na le lintho tse fapaneng tse fapaneng tsa metsi, e le hore u ka hloka lijo tse ling tsa tranelate ho fokotsa ho ata. Ke rata ho sebelisa bongata ba seatla sa mokopu. U ka boela ua nka sebaka sa puree ka ho tlatsoa ka mokopu, e seng e e-na le motsoako oa mokopu o tsoakiloeng. Ke rata ho sebelisa mokopu oa makotikoting, empa letšoao leha e le lefe le tla le etsa. Kea tseba hore batho ba bang ba rata ho futhumatsa mokopu oa makotikoti pele ba o sebelisa sejong se batang. Le uena u ka etsa sena. U ka boela ua iketsetsa puree ea mokopu. Le hoja u se na nako, ha ho hlokahale. Manyolo a makhasi a tla u fa liphello tse monate ka nakoana.
Seo U tla se Hloka
- Lihlahisoa tse 4 tsa bohobe (ho hlajoa ka letsoho)
- Li-ounces tse 4 tsa tranelate (e nolofalitsoe)
- 1/2 senoelo sa mokopu (puree)
- Tablespoons tse 2 tsa tsoekere e sootho
- 1/2 teaspoon linoko tsa mokopu
Kamoo U ka e Etsang
- Pholisa bohobe ba hau ho ea ka seo u se ratang.
- Etsa bonnete ba hore tranese ea tranelate e fokotsoe ka ho feletseng e le hore e khone ho kopana ka ho feletseng le puree ea mokopu. Arose hammoho tranese ea tranelate, puree ea mokopu, tsoekere e sootho, le khase e entsoeng ka sekotlolo se senyenyane.
- Abela likhaba tse seng kae tsa tablespoon holim 'a karolo e' ngoe le e 'ngoe ea bohobe.
- Fafatsa karolo e 'ngoe le e' ngoe ka lisebelisoa tse eketsehileng tsa mokopu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 168 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 29 mg |
| Sodium | 162 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |