Kakaretso ena ea cheesecake e sa jeoeng ke gluten e etsoa ka moqhaka oa graham oa gluten kapa oa cookie e se e sebelisitse sebaka sa leqhoa. E sa ntse e e-na le mafura a mangata (le tatso!) E le mofuta oa margarine, tranelate chisi, le lebese le khutsitsoeng, ka hona ha se mafura a fokolang kapa a phetse hantle, empa ke lijo tse nang le lijo tse se nang phepo ea gluten.
Recipe e amohelehang ka Ener-G Foods. Ke batla lipepepe tse ngata tsa meroho tse nang le gluten? O ka fumana mefuta e mengata ea diresepe bakeng sa mahobe a sa lomosoang a gluten, cookies, pies le ho feta mona.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tse silafalitsoeng li-cookie kapa li-crumbs tse sa khaotseng, tse nang le gluten
- 1/2 senoelo sa margarine, se qhibilihisoa
- 2 tablespoons tsoekere
- 3 liphutheloana tse fokolang mafura a tranelate chisi
- 1/2 senoelo se monate lebese le tšolotsoeng
- 2 teaspoon Ener-G Egg Replacer
- 1/4 teaspoon ho baka soda le ho e
- Di-teaspoon tse 2 tse bakang phofo
- 1/4 senoelo sa cornstarch
- 1 tablespoon lero la lemone
- 1 vanilla ea tablespoon
- 1 16 sesebelisoa sa ounces krime e bolila bo bolila
- 1/2 senoelo tsoekere
Kamoo U ka e Etsang
- Kopanya li-crumbs, margarine, le tsoekere, ho kopanya hantle. Tšoaea ka ntle ho pan ea 9-inch e sa senyeheng. Beha pan ka pampiri ea pampiri kapa kopanya foil ka tlase ho netefatsa hore ha ho na ho phunya. Beha ka thōko.
- Ho fepa sehate ho ea ho 300 F.
- Ka sekotlolo se seholo, kopanya tranelate chisi le lisebelisoa tsohle ntle le tranelate e bolila ho fihlela e boreleli. Kenya kerame e bolila 'me u kopanye metsotso e 2. Tšela ka paneng e lokisitsoeng.
- Bela 1 hora bohareng ba ontong. Bohareng bo ntse bo tla ba bo monate. Lehlakoreng le ka ntle le tla etsoa. Bulela monyako, 'me u lule ka ontong hoo e ka bang lihora tse peli ho pholile.
- Sebelisa lithipa ho lokolla mahlakoreng a pan, 'me u tlose. Beha sebaka sa ho sebeletsa sereiti 'me u lumelle ho pholile mocheso oa kamore. Beha firiji ka lihora tse ka bang 2 pele u sebeletsa.
- Kakaretso ena ea cheesecake ea mahala ea lehe ke mahala ea gluten le mahala ea koro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 395 |
| Total Fat | 25 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 58 mg |
| Sodium | 374 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |