Ebang ke spaghetti, linguine, kapa fettuccine - pasta e nang le boea bo bofubelu bo bofubelu ke lijo tse tloaelehileng tsa lijo tsa Italy le Amerika. Empa ke kakaretso e bonolo ea ho etsa lapeng, kahoo ha ho hlokahale hore u tsoe ho thabela monate ona o monate oa lijo tsa leoatle.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 3 cloves garlic (minced)
- 1 tablespoon anchovy paste kapa lihlopha tse 2, tse fokotsehang
- Dipole tse 2
- capers
- 1 teaspoon
- pepere e khubelu ea pepere
- 1/2 senoelo se omileng veine e tšoeu
- Likopi tse 3 li lokiselitse langa le le lej sauce (hammoho le 1/4 senoelo metsi ho hlatsoa nkho)
- Makotikoti a 2 (li-ounces tse 6,5) likhekhe tse khethiloeng ka lero
- Lipuo tse ling tse ling tsa lipuo tse ling (kapa spaghetti kapa fettuccine pasta)
- Letsoai ho latsoa
- 1/4 senoelo se secha sa basil (kapa parsley ea Setaliana), se khethiloe
- Ho ikhethela: grated parmesan
Kamoo U ka e Etsang
- Eketsa oli ea mohloaare, konofolo, anchovy, capers le pepere e khubelu ho sekoahelo se seholo, ebe o fetisa mocheso ho isa bohareng. Ha konofolo e qala ho silika, 'me pele e qala ho sootho, eketsa veine. Pheha ho fihlela veine e fokotsa hoo e batlang e le halofo.
- Susumelletsa mongobo oa langa le le lej, clams le lero. Tlisa ho omisa ka bonolo ka mocheso o tlaase. Ho hatella ka linako tse ling. Pheha pasta ho ea ka litaelo tsa sephutheloana. Tlatsoa, empa u se ke ua itokolla. Eketsa spaghetti ho pitsa eo e neng e phehiloe ho eona, 'me u tšollele moriana oa clam, le basil. Koahela ka majoe ho apara pasta le moriana. Koahela 'me u lule metsotso e 2 ho fumana monate. Latsoang le nako ka letsoai ha ho hlokahala. Sebeletsa chesang ka Parmesan haeba le lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 661 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 18 mg |
| Sodium | 498 mg |
| Li-carbohydrate | 111 g |
| Fiber Fiber | 9 g |
| Liprotheine | 29 g |