Kakaretso ena ea khale ea nama ea nama e ka 'na eaba e tšoana le eo' mè oa hao a neng a tloaetse ho e etsa. Re fetisitse tatso ka ho nka nama ena ea nama ho tloha ka ontong ebe re e kenya ho tsuba. Ena ke mokhoa oa sebele oa mofuta oa BBQ oa lijo tseo u li ratang haholo. U ka sebeletsa sejana sena ka ntho efe kapa efe e tsoang litapole tse patisitsoeng ho salate ea litapole kapa casserole e monate. Sejo sena se na le maemo a mangata 'me se ka sebelisoa ketsahalong leha e le efe ea selemo. Leka se setseng ka sandwich.
Seo U tla se Hloka
- 1 lik'hilograma tse 700 g) nama ea khomo (80/20 chuck e sebetsa ka ho fetisisa)
- 1/2 lik'hilograma (225 g) ea nama ea kolobe
- 3 dilae tse 3 tsa bohobe bo bobe (crumbled)
- 1/3 senoelo (80 mL) ketchup
- 1/4 senoelo (60 mL) lebese lohle
- 1/2 onion e bohareng (e khaotsoeng ka khase)
- Lehe le le leng (le otloa habobebe)
- 1-2 cloves konofolo (minced)
- 1 12 / teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- Bakeng sa Sauce :
- 1 senoelo (240 mL) barbecue sauce
- 2 tablespoons (30 mL) tsoekere e sootho
Kamoo U ka e Etsang
1. Tlosa ho tsuba ka hora ea 3 hora mocheso o pakeng tsa 250 le 275 F / 120 ho ea ho likhato tse 135 C.
2. Kopanya lebese le bohobe. Behella ka thōko ka metsotso e ka bang 10, u susumetsa ka makhetlo a 'maloa. Eketsa nama, ketchup, onion, konofolo, letsoai le pepere e ntšo. Sebelisa matsoho, ka bonolo kopanya ho fihlela ntho e 'ngoe le e' ngoe e kopantsoe. Leka hore u se ke ua kopanya ho tsuba e le hore liphoofolo li lule li boloka limela tsa tsona.
3. Etsa motsoako ka bohobe holim'a pampiri e sireletsehileng ea ho tsuba kapa pampiri ea letlalo .
Beha mocheso o futhumetseng ka palo e nyenyane ea lehong. Smoke nama ea meatloaf ho fihlela mocheso o ka hare o feta likhato tse 165 F / 75 degrees C.
4. Kopanya lisebelisoa tsa mantle le ho phunya chelete e ngata ho isa qetellong ea nako ea pheha (hoo e ka bang metsotso e 15-20 pele ho moo). U ka etsa sena ka makhetlo a 'maloa ho netefatsa hore ho na le likhahla tse monate tse monate ka nama ea nama.
5. Hang ha meatloaf e phehile, tlosa grill le tente ka sefate sa aluminium. Lumella ho phomola metsotso e 5 ho isa ho e 10 pele u betla le ho sebeletsa.
6. Boloka chelete e setseng sejaneng se thata sa moea sehatsetsing. Hlakola hape ka microwave kapa u sebetse serame (kapa u futhumale) ka sandwich.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 405 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 127 mg |
| Sodium | 4,074 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 1 g |
| Liprotheine | 35 g |