Leqhoa lena le ratoang le atisa ho sebelisoa ho phahamisa steaks le ho phunya bakeng sa ho khaola ka ho eketsehileng ha tatso. Fana ka leihlo lena nakong e tlang ha u ntse u ja nama ea khomo. Hona joale u tla makatsoa ke kamoo e leng monate kateng.
Seo U tla se Hloka
- 1 10-ounce e ka ja nama ea nama
- 1/4 senoelo / 60 milliliters phofo
- 1/4 senoelo / 60 milliliters botoro
- 1popopo konofolo (minced)
- 1 tablespoon shallot (minced)
- 1 tablespoon steak sauce
- 2 diaspuni tse omileng tsa mosetareta
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Qhibiliha botoro ka sekotlolo sa polokelo. Cook Cook shallots ka seaplane tlaase mocheso metsotso e 3 ho fihlela ba sheba translucent. Kenya konofolo ho pan 'me u phehele metsotsoana e 15, feela ho le lokolla ho monko o monate. Kenya phofo le pepere, u etse sethala. Tsoela pele u pheha metsotso e ka bang 1.
- Ka sekotlolo se arohileng kopana le mosetareta, steak sauce, nama ea nama ea khomo le tšollele butle-butle ka saucepan le phofo motsoako. Etsa bonnete ba hore o sebelisa whisk ea terata ho boloka clumps e leba. Tlisetsa motsoako ho setlama se setle, se hlohlelletsang ho fihlela hantle se tsoakane le hantle se teteaneng. Leqhoa le lokela ho apara ka mor'a khaba.
- Tlosa mocheso, tlohela pholile metsotso e 5. Sebeletsa ka holim'a kapa ka pel'a likhomo tse halikiloeng le li-steaks.
- Boloka setupong se le seng ka sejaneng se thata sa moea sehatsetsing ka matsatsi a 3 ho isa ho a mane ka mor'a ho itokisetsa. Khutlisa pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 91 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 23 mg |
| Sodium | 195 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |