Ena risepe bakeng sa Polish kapuśniak e entsoe ka a hloekileng hop, sauerkraut, le meroho a beefy-langa le le lej moro. Etsa sopho ena letsatsi le leng le le leng e le hore e ka senyeha pele e sebeletsa. Likhuśniaks tse ngata li etsoa ka hop kapa OR sauerkraut, empa sesepe sena se na le pola tse peli. Sebeletsa ka bohobe ba rye bo bobebe ba Poland bakeng sa lijo tse feletseng. Sena se etsa bongata bo boholo empa ke mokhethoa ea ntle bakeng sa seferefere. Bona hape khabiso ena ea Seukraine Kapusnyak .
Seo U tla se Hloka
- Lihlahisoa tse 4 tse khethiloeng ka Bacon
- 1 eiee e kholo e khethiloeng
- 2 likhopo tsa celery li khaotsoe ka lik'hilograma tse 1/4-inch
- 4 lihoete tse qhibilihantsoeng li pota-potiloe ka lebelo la 1/4-inch
- 2 litapole tse kholo, li phunyeletse 'me li khaole ka 1/2-inch dice
- 2 cloves minced konofolo
- 1 e nyenyane ea hlooho e khanyang hlooho
- 2 lik'hilograma tse se nang pheko tsa nama ea kolobe, tse arotsoeng ka likotoana tse peli
- 1 meaty ham bone kapa ham hock
- 1 lik'hilograma tse sekete, tse tšolotsoeng, lero le bolokiloeng
- 8 ounces tamati sauce
- 4 likarolo tsa khomo ea khomo
- 1 ho noa teaspoon paprika ea Hungarian e monate
- 1 leaf leaf
- 2 tablespoons tsoekere
- Ho phunyeha lekhasi le pholileng la parsley bakeng sa ho khabisa
- Krime e monate bakeng sa monate
Kamoo U ka e Etsang
- Khabong e kholo ea Dutch kapa ho li-stockpot, ts'opa likhopo tsa nama ea majoe ka mahlakoreng ka bobeli ka mocheso-mocheso o phahameng. Ho lokela ho ba le mafura a lekaneng ka likhopo e le hore mafura a eketsehileng a se ke a hlokoa. Haeba likhopo li le boima haholo, senya pitsa ka phofo ka ho pheha spray pele u roka. Tlosa likhopo tse sootho ho sepate 'me u boloke.
- Eketsa bakonni ho pitsa le ho monya ho fihlela boholo ba mafura a hlahisitsoe. Eketsa lieie, celery, lihoete, litapole, le konofolo ho pitsa ebe o pheha ho fihlela onion e fetoloha. Add hop e ntle le ho pheha ho fihlela e oela. Khutlisetsa li- spareribs ka pitsa ebe u eketsa ham bone kapa hock, sauerkraut, tomate mongobo, setho sa nama ea khomo , paprika, leaf leaf le tsoekere. Kopanya hantle. Tlisa ho pheha. Fokotsa mocheso ho ea bohareng ba motlakase 'me u phehe lihora tse ka bang peli ho fihlela nama e oela masapong.
- Tlosa likhopo le ham bone kapa u qete ho sopho, lumella ho pholile hanyenyane 'me u tlose masapo' ohle le lefuba le tsoang nama. Hlakola nama ka likotoana tsa loma, haeba ho hlokahala, ebe o khutlela pitseng. Haeba u rata sopho e bolila e bolila, eketsa e meng ea lero la sauerkraut e boloketsoeng.
- Phetsa sopho e entsoeng ka leqhoa-metsi ebe o etsa sehatsetsing. Letsatsing le hlahlamang, tlosa mafura a khotsofatsang le ho phekola. Fetola lichelete, ha ho hlokahala. Sebeletsa ka likotlolo tse futhumetseng tse nang le popi ea tranelate e bolila 'me u fafatsoe ka parsley, haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 286 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 68 mg |
| Sodium | 445 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 6 g |
| Liprotheine | 25 g |