Lihlopha tsena tsa bakonte li khabisitsoe ka sirapo ea 'mapa le tsoekere e sootho, e etsang hore e be monate, e le monate, e tsitsitseng ebile e lemalla! E kholo joaloka mokete oa mokete, nama ea lijo tsa hoseng kapa BLT e ntle ka ho fetisisa lefatšeng.
Seo U tla se Hloka
- 1 lik'hilograma tse teteaneng-li-sliced center-sekhooa se entsoeng
- 1/4 senoelo se nang le tsoekere e sootho
- 2 tablespoons e hloekileng maple sirapo
- 2 tablespoons asene ea raese
- Pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
1. Beha mohaho oa li-cookie holim 'a pane ea' pan 'me u hlophise lihlopha tsa bacon ka lera. Lihlopha tsa bacon li ka ama maikutlo, empa ha lia lokela ho kopanngoa. Beha oli ea pele ea likhato tse 350 tsa preheated ka metsotso e 15.
2. Hlanya lihlahisoa tse setseng ka sekotlolo se senyenyane. Tlosa bacon, 'me u sebelise borashe ea pastry, habonolo u silafatse motsoako oa tsoekere ka bacon, etele' me u phunye ka lehlakoreng le leng. Khutlela ka ontong 'me u phehele metsotso e 5.
3. Tlosa le ho pheta ts'ebetso ka metsotso e meng le e meng e mehlano, ka metsotso e ka bang 30, kapa ho fihlela bacon e hlaphoheloa 'me e amoheloa. Lumella hore u pholile ka rack ho fihlela bacon e qeta e tiile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 334 |
| Total Fat | 30 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 41 mg |
| Sodium | 21 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |