Tšoara boroso ea hau eo ue ratang hobane ke nako ea ho pheha lijo tse monate. Kakaretso ena e liehang ea ho pheha e bonolo ebile e na le likhara tsa kielbasa tse nang le k'habeche e ncha, litapole le onion. Ke lijo tsa lelapa tse ntle tseo bohle ba tla li thabela.
Kielbasa ke phofo ea pork ea Poland, le hoja u ka fumana turkey kielbasa 'marakeng hape. Le hoja ho khethoa mokhoa ona le khetho e ntle ea moruo, ikutloe u lokolohile ho sebelisa moriana o mong oa ho tsuba haeba u e-na le oona. Sosese ea sesepa le deouse e tsuba e tla ba e babatsehang haholo sejana sena.
Sejo sena se ka etsoa se le seng. E le hore u phethe lijo, u li thabise ka lehlakoreng le bonolo la raese kapa bohobe ba rye bo nooang lapeng .
Seo U tla se Hloka
- 1/2 hlooho ea k'habeche, e qhibililoe ka majoe
- 1 litapole tse mahareng, tse takiloeng
- 1 eiee e khōlō, e arotsoe ka makhetlo a mabeli le a tšesaane
- 1 lik'hilograma tse 2 ho ea ho tse 2 kielbasa kapa sose e ts'oanang ea tsuba, khaola likotoana tse 1-inch
- Likotlolo tse 1 1/2
- moro oa kana
- 1 teaspoon letsoai
- 1/2 diaspuni tse nang le peo ea caraway, haeba e lakatsa
Kamoo U ka e Etsang
- Khaola k'habeche, litapole, le onion 'me u li behe ka sesebelisi se liehang.
- Kenya kelbasa e sehiloeng hammoho le moro, letsoai, le caraway ebe ue kopanya kaofela.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9, kapa u phahametse lihora tse 3 ho isa ho tse 4.
Lijo tse ling tsa Kielbasa U tla li thabela
Kielbasa ke e 'ngoe ea li-sausage tse nkhang hamonate tse fumanehang ka mabaka a mangata. Ntlha ea pele, e batla e theko e tlaase, kahoo ke khetho e ntle bakeng sa lelapa le hlokomelang moralo.
Ho nolofatsa habonolo e sebelisoang kielbasa ho etsa hore e be khabane e ntle ho tsohle ho tloha ka lijo tsa hoseng tsa casseroles ho ea ho sandwich. U tla fumana hore ke sesebelisoa se monate bakeng sa khama leha e le efe kapa sopho eo u batlang ho e etsa.
Haeba u batla maikutlo a seng makae a lijo tsa kielbasa, hlahloba e 'ngoe ea lipepe tsena.
- Holilila le Motsoako oa Chefo le Cheese ea Cheddar
- Lijo tse halikiloeng tsa litapole le lijo tsa mantsiboea
- Slow Cooker Lihlahisoa tsa Barbecue le Sausage
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 403 |
| Total Fat | 25 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 66 mg |
| Sodium | 1,012 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 7 g |
| Liprotheine | 18 g |