Litsela tse kholo tsa ho phahamisa li-sopes, huaraches, le li-antojitos tse tšoanang
Li-sopes ke e 'ngoe ea lijana tse ratoang ka ho fetisisa le tse fumanehang ka ho fetisisa Mexico , tseo hangata li entsoeng ka poone ea masa, tse jeoang e le li-appetizers, li-snacks kapa lijo tsa seterateng. Li-sopes li rekisoa lihlahisoa le lireschorente le limmarakeng hohle libakeng tse ka bohareng le tse ka boroa tsa naha ka mefuta e mengata e fapaneng: e kholo, e nyenyane, ea meroho e entsoeng ka nama, joalo-joalo. ( Ithute ho etsa hlama bakeng sa phekolo ena e monate.
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Lintlha tse latelang ke tse fokolang tsa diresepe bakeng sa toope ea sope. Tsena li sebetsa hantle bakeng sa masa tse ling tse kang li-huaraches, memelas, tlacoyos, memelas, chalupas, kapa tostadas. The toppings e ka ba mocheso o chesang kapa oa mocheso (ho itšetlehile ka metsoako le / kapa khetho ea motho), empa setsi sa masa sope se lula se cheseha.
U se ke ua lebala ho etsa ho etsa setlolo se le seng kapa tse ling tse tšeptjoang tsa mefuta ea Mexican e le hore u sebetse hammoho le li-sopes tsa hao e le hore lijo tsa motšehare ka mong li ka khona ho khaba sauce lijong tsa tsona ho latsoa.
Kemiso e 'ngoe le e' ngoe ka tlase e etsa hore ho lekaneng ho tlatsa li-sopes tse 40
Li-Sopes tsa Carnitas
- Ligrama tse 2/900 li-carnitas tse phehiloeng
- 4 eiee e mahareng, e nang le lisiloeng le sauteed
- 2 cloves ea konofolo e phehiloeng ka eiee
- 1/4 senoelo sa cilantro e khethiloeng
Ka holimo ka holimo u se ke ua kopana le lesela le khanyang la eiee e sauteed. Lula holim'a li-carnitas le holimo ka ho fafatsa cilantro.
Li-sopes tse khabisitsoeng ka nama
- 1 le 1/2 lik'hilograma / 689 grams
- Likopi tse 6 metsi
- Liiee tse 2, li khethiloe ka majoe
- 1 kopi e khubelu ea chile sauce
- 1 kopi ea tomate puree
- Cotija cheese
Khomo ea nama ea likhomo ka metsing ka lihora tse ka bang 4. Tlosa metsing 'me u lumelle ho pholile. Etsoa ka lifereko tse peli kapa u hule ka menoana. Kopanya ho sala lisebelisoa (ntle le chisi) ebe u bosula ka metsotso e 45. Li-sopes tse phahameng le motsoako oa nama oa khomo le teaspoon ea Cotija cheese.
Veggie Sopes
- 8 dikopi meroho moro
- Lihoete tse 3, li qhibililoe le ho khethoa
- 3 litapole tse kholo, li phunyeletsoe le ho khethoa
- 1 eiee e le 'ngoe, e qhibililoe le e khethiloe
- 5 cloves garlic, peeled le chopped
- 2 zucchini tse mosehla, tse kenngoeng lik'hilograma tse mashome a mahlano
- 2 zucchini tse tala, tse entsoeng ka lik'hilograma tse mashome a mahlano
- 1 teaspoon e khaotsoe hantle, e bitsoang seeded jalapeno
- 2 dipolepo tse 2 fatše
- 2 tablespoons omisitsoeng oregano
- 1 teaspoon letsoai
- Oli e 1 ea aspoon
- parsley bakeng sa khabiso (khetho)
Ka pitsa e khōlō, eketsa moro lihoete le litapole 'me u tlise pheha. Fokotsa mocheso 'me u tlise semmer ka metsotso e 45. Kenya onion 'me u bosose ka metsotso e 15 e eketsehileng.
Ka har'a sekoahelo sa saupe, sautee zucchini, konofolo, jalapeno le seasonings ka oli e chesang ka metsotso e 8-10. Mathata a lihoete, litapole le onion ho tloha moro 'me u tšollele lithaole tsa pampiri.
Ka holimo ka ho fetisisa u mamelle ka li-veggies tse entsoeng ka letsoho, ebe u le lera la li-veggies tse sauteed. Kenya sprig ea parsley bakeng sa mokhabiso, haeba u rata.
Li-Sopes tsa Bean le Cheese
- Likopi tse 4 tse futhumetseng li hanngoe linaoa
- Li-ounces / ligrama tse 450 tse hlahisitsoeng ka queso blanco (li-cheese tse tšoeu)
- Li-ounces / ligrama tse 115 Cotija chisi, e phunyeletsoeng
- 6 eiee e tala, e khethiloe
Ka holimo e mong le e mong o atlehe ka likhaba tse 2 tsa tablespoons tsa queso blanco tse khabisitsoeng, esita le ho potoloha metseng. Li-sopes tsa metsi a futhumetseng tlas'a li-broiler ho fihlela cheese e qala ho phutholla le ho sootho. Ka holim'a e 'ngoe le linaoa, Cheti ea Cotija, le e tala eiee.
Lijo tsa Seafood
- Lik'hilograma tse 3/1360 li-shrimp tse phehiloeng, li sirelelitsoeng le ho khethoa ka majoe
- 2 likomkomere, li qhibililoe le ho qhibiliha ka majoe
- 1/4 senoelo sa oli ea limela
- 1 teaspoon letsoai
- 1/2 senoelo sa cilantro e khethiloeng
- Litamati tse 4, li-seeded le diced
- 2 tablespoons e entsoeng ka lero le lerootho
- 1/2 senoelo se oetsoe eiee e tšoeu
Lahla lisebelisoa tsohle mme u sebelise motsoako ho sopes. Sebele hang-hang ho tloha ha metsi a noa lihlahisoa a ka 'na a etsa sopes soggy.
E hlophisitsoe ke Robin Grose