Ka tlung ea rona re ntse re rata ho ja lijo tsa hoseng haholo, le hoja e le lehlabula. Li-pancakes ha e le hantle hoseng ka Moqebelo ho sa tsotellehe mocheso o ka ntle! Li-pancake tsena tsa trookong tsa kokonate ke tsona tse ntle tsa lehlabula Hoseng hoseng, tšoara! Li tletse kokonate e phatlolohileng, 'me li na le kokonate ea glace le kokonate e entsoeng ka khauta.
Ke ne ke sebelisa kokonate e phatlolohileng 'me ke etsa kokonate e entsoeng ka letsoho bakeng sa mokhoa ona. Ho chesa kokonate, e behe feela ka pane e chesang 'me ue lumelle hore e be sootho butle. Ke ne ke boetse ke sebelisa sesepa sa kokonate. U ka e fumana ho Whole Foods kapa mabenkeleng a rekang li-spice kapa lihlahisoa tsa kaka. E na le tatso e kholo ea kokonate 'me e hlile e entsoe ka likokonate tsa sebele, ke mang ea neng a ka nahana? Kemiso ena e qala ka kakaretso ea ka e bonolo ea pancake . Ke e sebelisa e le motheo oa lipepe tsa ka tsa pancake tsohle! Ho bonolo ho etsa le ho latsoa hamolemo haholo ho feta motsoako leha e le ofe!
Liponkete li molemo haholo ha u sebelisa tšepe ea tšepe ea tšepe. Ho tšoana le bohle ba se nang molamu le ho ba fa mmala o motle oa khauta o sa cheseng. Haeba u se na tšepe e entsoeng ka tšepe, sebelisa feela fry pan, 'me u etse bonnete ba ho e tlotsa hantle!
Seo U tla se Hloka
- 1 lehe
- Likotlolo tse 1 1/2 lebese
- 2 tablespoons botoro (qhibiliha)
- Likotlolo tse 1 1/3 tse phofo
- Di-teaspoon tse 3 tse hlahisang phofo
- 1 tablespoon tsoekere
- 1/2 teaspoon letsoai
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon e tsoekere ea kokonate
- 1/4 senoelo sa kokonate (shredded)
- Bakeng sa Topping:
- 1/4 senoelo sa kokonate (sehoai)
- 1 kopi e phofshoana e tsoekere
- 1 ho ea ho 2 tablespoons lebese kaofela
- 1/2 Tlhapo ea kokonate e entsoeng ka teaspoon
- 1/4 teaspoon vanilla
Kamoo U ka e Etsang
- Etsa mocheso oa tšepe o entsoeng ka tšepe kapa pan ka mocheso o mofuthu pele o qala. Etsa bonnete ba hore o monate ebile oa chesa mme o theola mocheso pele u qala ho pheha li-pancake.
- Ho otla hammoho lehe, lebese le botoro. Etsa li-vanilla le li-extracts tsa kokonate le kokonate e phatlolohileng.
- Hlakola phofo, ho baka phofo, le letsoai sekotlolo se le seng. Butle-butle ka har'a lehe le motsoako oa lebese. Ho lokile hore batter e be lumpy e nyenyane, e-ba hlokolosi hore u se ke ua kopanya. E lumelle ho lula metsotso e ka bang hlano. Batter e tla ikhohomosa, haeba e le e teteaneng, eketsa lebese le leng hape.
- Hala griddle. Spoon batter ka hoo e ka bang likotlolo tsa 1/4 ho griddle 'me e ke e phehele metsotso e' maloa ka lehlakoreng le leng.
- Boloka li-pancake li futhumale ka overeng ea 200 F. Hlatsoa lebese lohle, tsoekere e nang le phofshoana, le vanilla le nkhono ea kokonate hammoho. Koahella li-pancake ebe u li roala ka kokonate e chesitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 203 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 40 mg |
| Sodium | 391 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |