Bophelo bo botle le botumo bo botle ka sephutheloana se le seng se makhethe! Ke eng hape eo u ka e kōpang? Methi parathas ke mefuta e sa tšoaneng ea majoe a sephara a Indian, a natefileng ka makhasi a fenugreek, peō ea komine, li-turmeric le tse khubelu tsa phofo.
Parathas e tloaelehile ho jeoa e le sejana sa lijo tsa hoseng kapa ho noa nako ea tee. Sebeletsa Methi Parathas ka yogurt e ts'oantsoeng le likhetho tseo u li khethileng.
Bakeng sa risepe ena, ho tla hlokahala hore u etele lebenkele la lijo la Maindia kapa marakeng oa machaba ho fumana lisebelisoa. Lihlahisoa tse ncha tsa fenugreek li ne li ke ke tsa fumanoa lebenkeleng la lireschorente United States.
Lisebelisoa tseo u tla li hloka bakeng sa risepe ena ke: ho kopanya sekotlolo, likotlolo tsa ho lekanya le likhaba, ho pata lebokose le pina ea ho pata, griddle kapa frying pan.
Seo U tla se Hloka
- Likotlolo tse peli tsa phofo ea koro
- 1 senoelo makhasi a fenugreek aa hlatsoa 'me a patted a omme
- 5 tablespoons meroho / canola / oli ea pheho ea soneblomo
- 1 teaspoon peo ea komine
- 1/2 teaspoon
- turmeric phofo
- 1/2 teaspoon lero le khubelu ho latsoa
Kamoo U ka e Etsang
- Beha phofo, fenugreek, 1 tbsp ea oli e phehang, peo ea kumin, li-turmeric le tse khubelu tsa phofo le letsoai ka sekotlolo se seholo sa ho kopanya.
- Kenya metsi, hanyane ka nako ho motsoako ona, 'me u khumame ho theha hlama e bonolo-e bonolo, e boreleli. Beha sekotlolo ka thōko bakeng sa metsotso e 30 ho e tlohela hore e phomole.
- Kamor'a metsotso e 30, arola hlama ka likarolo tse lekaneng tsa likolofo tsa golf 'me u behe e mong le e mong pakeng tsa matsoho a hao ho fihlela a boreleli a bile a se na mapheo.
- Phofo e nyenyane haholo kapa e hloekileng holim'a metsi 'me u phalle bolo e' ngoe le e 'ngoe ka bophara ba lisenthimithara tse 5 ho isa ho tse 6. Bakeng sa maemo a bonolo, hlahisa li-parathes tse ngata kamoo u ratang kateng, u li kenye, u itokiselitse ho pheha filimi ea ho khomarela filimi pakeng tsa paratha ka 'ngoe.
- Hlatsoa griddle le fry parathas ka nako e kang ena: Beha parathe ho griddle. Etsa sekhetho sa pele ha u bona melumo e nyane e phahame holim'a paratha. Hang ha flip e qalang e etsoa, e senya e 'ngoe ea oli e setseng ka holimo' me e hasane haholo holim'a paratha. Flip hape ka metsotsoana e 30 le oli e khanyang holim 'a sebaka sena hape. Parathe e etsoa ha mahlakoreng ka bobeli a le crispy le a sootho e bofubelu. Bona mehato ea ho etsa parathas .
- Ha u ntse u tlosa phala e 'ngoe le e' ngoe ka pan, ue boloke ka setsing se koahetsoeng ka lesela la pampiri e le hore se lule se futhumala 'me se se thibele hore se se ke sa soggy. Ha e le hantle, haeba u li ja hang-hang kapa u li sebeletsa ho lelapa la hao le letetseng, ha ho hlokahale hore u bolokehe.
- Sebeletsa ka yogurt e pholileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 159 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 7 g |
| Liprotheine | 8 g |