Sejana sena hase se setle feela, empa se monate hape! Green Pulao, kapa Hara Bhara Pulao, e tsamaea haholo ka sejo sefe kapa sefe sa nama. E tumme haholo meketeng ea mokete le matsatsi a phomolo a kang Keresemese mme ke mofuta oa sejana o ka o eketsang, ho kenyeletsa lierekisi tse tala kapa makhasi a spinach a hloekileng.
Raese e kopantsoe le mefuta e mengata ea sejo se tloaelehileng sejoang sa Maindia se bitsoang hara masala se nang le 'mala o motala o tsoang ho cilantro, koena le kofi. Li kopantsoe le eiee, ginger , garlic le tse ling tse monate ho etsa pente e monate le e monate. Ka ho fetola palo ea li-chilies tse tala, u ka etsa hore e chese kapa e bonolo joalokaha u rata. Kapa u ba tlohele ka ho feletseng haeba u sa batle mocheso leha e le ofe.
Seo U tla se Hloka
- Kopi e le 'ngoe
- basmati
- raese
- 3 tbsp. oli ea limela (kapa canola kapa oli ea soneblomo)
- 1 tsp. peo ea komine
- 1 e kholo
- lekhasi la bay (le robehileng ka likotoana tse nyenyane)
- 5 clove
- Di-pods tsa di-cardamom tse 3 ho isa ho tse 4 (ho arohana)
- Shinamone e nang le 1-cm
- Li-peppercorns tse ntšo tse 8 ho isa ho tse 10
- 1 eiee e kholo (e tšesaane e tšesaane)
- Kopi e le 'ngoe
- h
- ara masala ( motsoako oa botala bo botala)
- 1 1/2 senoelo sa metsi
- Dash letsoai (kapa ho latsoa)
Kamoo U ka e Etsang
- Hlatsoa raese hantle 'me u behele ka thōko ho koahela metsotso e 10.
- Etsa oli ka seteng se tebileng se tlaase 'me u kenyetse peo ea komine . Pheha ho fihlela ba khaotsa ho senya. Eketsa tse ling tsohle tse monate le tse monate ka motsotso.
- Kenya onion le Fry ho fihlela e le bonolo.
- Hlakola raese 'me u kenye letsoho ebe u kopanya hantle.
- Kenya masala , hara likarolo tse 1 1/2 tsa metsi le letsoai ho latsoa. Kopanya hantle 'me u tlise pheha.
- Fokotsa mocheso hore o se ke oa emisa, koahella karolo e itseng 'me u phehe ho fihlela raese e etsoa, hoo e ka bang metsotso e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 601 |
| Total Fat | 23 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Li-carbohydrate | 93 g |
| Fiber Fiber | 8 g |
| Liprotheine | 8 g |