Matsatsing ana, mousse ea tsokolate e ka fumanoa hoo e batlang e le linaha tsohle tsa lefatse. Empa ha licheki tsa Thai li nka moetapele ona oa machaba, u ka li bapala hore li tla etsoa ka mokhoa o tsotehang ka ho tlatsetsoa ha lihlopha tse seng kae tsa tropike. Recipe e latelang e tsoa Bangkok 'me e akarelletsa mangoe a ncha a butsoitseng le lebese la kokonate (ho e-na le tranelate ea lebese). Phello ke mousse e monate haholo e hlileng e khanyang ka lik'halori ho feta mousses e mengata ea Bophirimela. Hape ke ka tlhaho ho na le bonyollo le mahala le lactose. E phethehile ka ho sebeletsa moketeng oa lijo tsa motšehare , kaha o ka etsoa pele ho nako. Thabela!
Seo U tla se Hloka
- 1+ 1/3 dikopi (200 grams) chokolete e lefifi, e robehileng likotoana, kapa OR e tsoekere e tsoekere e tsoekere
- 1 e ka lebese la kokonate, kamehla OR OR (haeba u se na lebese la kokonate, lebese le tloaelehileng le ka kenngoa)
- Mangoe a 2 a butsoitseng
- 1 lehe
- 2 tablespoons ho 1/3 senoelo e sootho kapa tsoekere e tšoeu, ho latsoa
- 1/8 teaspoon cardarom fatše
- Letsoai la letsoai
Kamoo U ka e Etsang
- Beha likotoana kapa lipschele tsa chokolete ho blender kapa lijo tsa motlakase .
- Hlaha ka lehe, eketsa mango, cardamom, letsoai, le litepisi tse peli tsa tsoekere (tsoekere e eketsehileng e ka ekeletsoa hamorao ha ho hlokahala). Beha ka thōko.
- Tšela lebese la kokonate e le 1 ka pitsa ebe u beha ka har'a mohoete-mocheso o phahameng (boloka lebese le setseng la kokonate bakeng sa hamorao). Ka nako e 'ngoe e matlafatsang, tlisa lebese la kokonate ho e pheha (o lokela ho bona mouoane o nyoloha hohle).
- Tšela lebese la kokonate le chesang ka har'a blender holim'a lisebelisoa tse ling 'me hang-hang blits ka lebelo le lekaneng ka metsotsoana e 45 ho isa ho motsotso, kapa ho fihlela o kopane hantle.
- Eketsa lebese la kokonate le setseng ho blender le blitz metsotsoana e seng mekae. Teko-teko ea monate. Ho itšetlehile ka hore na mangoe e butsoitse joang le hore na tsokolate ea hau e monate hakae, u ka rata ho eketsa 1/4 senoelo sa tsoekere, ho latsoa.
- Haeba tsoekere e eketsehileng e ekelitsoe, blitz hape metsotsoana e meng e 10.
- Ha o lakatsa monate o tšeloa, tšela mousse likotlolo kapa li-cupert le sebaka sehatsetsing ho fihlela u tiile (bonyane lihora tse 4). Mousse ea hau e tla boloka hantle ka sehatsetsing ka beke e le 'ngoe.
- Sebeletsa ka ho hlaka kapa ka mokhoa o khethehileng oa ho phekola, eketsa li-cream tse hlahisitsoeng ka makhese le li-piece tse ncha tsa mango (li-layers li ka etsoa ka mousse, ho shapuoa ka tranelate le mango joalokaha ke entse mona bakeng sa setšoantšo).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 285 |
| Total Fat | 20 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 36 mg |
| Sodium | 74 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |