Lisebelisoa tsa Litlhapi Tsa Thai Tse Nkiloeng ka Banana Leaf kapa Foil. Copyright Darlene A. Schmidt, About.com Corp. Bakeng sa phetolelo e nang le maqephe a 1 a risepe ena, bona: Fish ea Thai e Banana Leaf Recipe
U tla hloka:
Litlhapi tse 2-4 tsa litlhapi, tse kang red snapper, saalmon, cod, talapia, joalo-joalo, ka mokhoa o mocha o hloekileng, empa leqhoa le lona le tla sebetsa (SERVES 2-4)
1 pkg. makhasi a banana kapa a maqhoa a nang le serame kapa pampiri e entsoeng ka letlalo
Shallot e 1
2 cloves konofolo
1 sesepa sa maoto a maoto a motsoako oa galangal (kapa ginger), se sliced
1 e ncha e khubelu, e tranelate, OR 1/4 ho 1/2 tsp. omisitsoeng o omisitsoe
1 tsp. phofo e pholileng (ho tloha sebakeng sa hau sa majoe a supermarket)
lero la 1/2 lime
1 tsp. tsoekere ea palema kapa tsoekere e sootho
lipalesa tse nang le matsoho a macha a nang le matsoho a macha le / kapa coriander
02 ea 09
Mohato oa bobeli: Beha Lisebelisoa ho Ts'ebeliso ea Lijo kapa Blender.
Lisebelisoa Lijong tsa Lijo. Copyright Darlene A. Schmidt, About.com Corp. Beha lisebelisoa tse latelang ho sesebelisoa sa lijo kapa blender:
Shallot e 1
2 cloves konofolo
1 sesepa sa maoto a maoto a motsoako oa galangal (kapa ginger), se sliced
2 tsp. fatše coriander
2 Tbsp. tlhapi ea tlhapi
1/2 e ka ba lebese la kokonate le boleng bo botle
1 e ncha e khubelu, e tranelate, OR 1/4 ho 1/2 tsp. omisitsoeng o omisitsoe
1 tsp. phofo e pholileng (ho tloha sebakeng sa hau sa majoe a supermarket)
lero la 1/2 lime
1 tsp. tsoekere ea palema kapa tsoekere e sootho
03 ea 09
Mohato oa # 3: Blitz & Test-Test-Sauce Test.
Sauce bakeng sa Litlhapi ka mor'a ho Hlakola. Copyright Darlene A. Schmidt, About.com Corp. Qetella kapa kopanya motsotso o le mong ho theha sauce e ntle ea Thai. Latsoang-hlahloba mongobo o lekaneng oa letsoai, monate, monate le o bolila. Haeba e se letsoai kapa e monate haholo, eketsa ho fihlela ho 1 Tbsp. tlhapi e ngata ea tlhapi. (Hlokomela hore mongobo o tla latsoa letsoai le tlaase hang ha o phehiloe le litlhapi, kahoo ha u batle ho o fa letsoai hona joale). Haeba u le bolila haholo bakeng sa tatso ea hao, eketsa ho ama tsoekere e eketsehileng. Haeba e se linoko tse lekaneng, eketsa tse ling hape.
Beha li-fillets tsa tlhapi ka sekotlolo mme u tšollele setho sa 1/3 sauce holim'a (ho lekaneng hore u tsamaise litlhapi). Ho boloka mongobo o setseng bakeng sa hamorao.
04 ea 09
Mohato # 4 - Lokisetsa Banana Leaf (kapa Foil).
Ho khaola Banana Leaf. Copyright Darlene A. Schmidt, About.com Corp. Sebelisa lisebo ho khaola likotoana tsa lekhasi la banana (kapa pampiri ea matlalo) ho koahela litlhapi, ka bophara ba leoto la boima ba leoto, kapa ho lekaneng ho koahela litlhapi ka seatla se bulehileng. (Tlhokomeliso: haeba makhasi a hao ae hloka, ka nako e khutšoanyane u hlatsoe ka metsi a chesang ho tlosa masala a mang kapa mang.)
Hona hape ke nako e ntle ea ho qeta sehebe ho likhato tse 350.
(* Makhasi a Banana a ka rekoa a lecha kapa a leqhoa libakeng tsa lijo tsa Asia / tsa Chaena.)
05 ea 09
Mohato oa # 5 - Fish tlhahiso ka Leaf (kapa Foil / Parchment Paper).
Ho bea Litlhapi Setsi sa Leaf (kapa Foil / Parchment Paper). Copyright Darlene A. Schmidt, About.com Corp. Sebaka sa 1 sepheo bohareng ba lekhasi le leng le le leng (kapa letlapa la pampiri ea matlalo / letlalo).
06 ea 09
Mohato oa # Sauce ea Khaba holim'a Litlhapi
Ho koahela Litlhapi le Sauce. Copyright Darlene A. Schmidt, About.com Corp. Khaba 1-2 Tbsp. moriana o monganyane holim'a litlhapi. U lokela ho ba le mongobo o setseng o fanang ka seatla se bulehileng - bolokela sena bakeng sa ho sebeletsa.
07 ea 09
Mohato # 7 - Koahela Litlhapi.
Ho koahela Litlhapi. Copyright Darlene A. Schmidt, About.com Corp. Hona joale hlama lekhasi la banana ka holim'a ntlha e 'ngoe le e' ngoe ea fillet (mahlakore a letona le a letšehali). Ebe u kenya mahlakoreng a malelele holim'a tlhapi (joaloka ho phuthela mpho).
08 ea 09
Mohato oa # 8 - Beha Letšoao le Koahetsoeng Letlapeng le Lokisitsoeng Bakeng.
Ho beha Lipapaka tsa Litlhapi Tseleng. Copyright Darlene A. Schmidt, About.com Corp. Koahela pampiri ea ho baka, tee kapa pan ka foil, ho phahamisa methapo haeba lakane ea hao e bataletse ho thibela ho qhala (mona ke sebelisa poto ea ka e chesang). Beha lipakete tsa litlhapi holim'a foiliso, tse khabisitsoeng ho ea ho thibela litlhapi hore li se ke tsa koaheloa. Kapa, sireletseha pakete e 'ngoe le e' ngoe e nang le thupa ea satay ka ho roala qetellong ea lekhasi ka lekhasi (lithupa tse telele tsa satay li ka kenngoa halofo bakeng sa morero ona). Sena se etsa papatso e ntle haeba u sebeletsa k'hamphani.
Bake lipakete tsa tlhapi tse metsotso e 20 ka likhato tse 350, kapa ho fihlela litlhapi li fofa habonolo le nama ea ka hare ha e sa fetoloa. Ho sa le joalo, futhumatsa mongobo o setseng, o o tlise boilong bo bonolo 'me o fokotsa bonyane ho futhumala.
09 ea 09
Sebeletsa Fish ea Hao ea Thai!
Ho sebeletsa tlhapi ea Thai ho Banana Leaf. Copyright Darlene A. Schmidt, About.com Corp. Sebeletsa litlhapi ka har'a lipakete, kapa li pate ka li-fillets le ho li fetisetsa kopeng e koahetsoeng ka lekhasi le lecha la banana. Holimo ka basil / coriander e ncha hammoho le silepe e nyenyane e khaotsoeng, haeba e lakatsa. Sebeletsa ka raese le sauce e mofuthu ka lehlakore. Thabela!