Mucver e tšoana le fritter kapa li-pancake tsa meroho. Ke moratuoa oa Turkey 'me o nkoa e le mofuthu o chesang, o tsamaeang le ho robala ka yogurt. Leka Cakik cacik kapa sauce ea konofolo ea konofolo e le hore u kene ka hare ho eona.
Seo U tla se Hloka
- 2 zucchini (grated, hoo e ka bang likotlolo tse 4)
- Lihoete tse 2 (grated, hoo e ka bang 1/2 senoelo)
- 2 tablespoons dill mofoka (khabeloa chopped)
- 3 tablespoons mosehla eiee (grated)
- 1/2 senoelo feta feta chisi
- 1 kopi ea phofo
- Mahe a 3
- 1 teaspoon letsoai
- 1/2 senoelo sa oli ea mohloaare bakeng sa ho chesa (kapa ho feta moo ho hlokahalang)
Kamoo U ka e Etsang
- Li-zucchini tsa grate le ho kenya lesela kapa lesela la pampiri. Penya metsi a mangata. Beha zucchini ka sekotlolo se seholo 'me u kenye lihoete le lieiee' me u akhote ka bonolo.
- Eketsa mofoka oa dill, feta, phofo le mahe. Kopanya hantle. Motsoako o tla fetoha batter e teteaneng.
- Senya senoelo sa 1/2 sa oli ea oli ea mohloaare. Tšela tablespoons tse 2 tsa batter bakeng sa fritter ka 'ngoe. Fry ka lehlakoreng le leng ho fihlela e le putsoa le khauta.
- Hlapa lithaole tsa fritter pampiring le ho sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 660 |
| Total Fat | 52 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 231 mg |
| Sodium | 811 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 6 g |
| Liprotheine | 17 g |