Ho batla mohope o motle oa litapole tsa litapole? Ntho tsohle tseo u hlileng u li hlokang ke ho fetola mayonnaise ea maygan vegan lipepeng tse ngata 'me u netefatse hore ha ho na mahe kapa nama. Kapa, leka recipe e bonolo e entsoeng ho tloha pele, e kang ena.
Ena ke tsela e bonolo le e bonolo bakeng sa salate ea litapole tsa vegan, e sebelisang mayonnaise ea mahala ea mahe . Salate ena ea litapole e phethehile e phethahetse ho tlisa pikiniki, potluck kapa bakeng sa lijoana tsa hau tsa meroho ka ntle.
Ha u na mayonnaise ea vegan letsohong? Ke hobane'ng ha u sa leke ho iketsetsa? Mona ke mokhoa oa ho etsa maiketsetso a vegan mayonnaise .
Seo U tla se Hloka
- 5 ho ea ho 6 litapole tse khubelu, tse tšoeu kapa tsa Russet
- 1/2 kopi ea mayganise ea vegan (re rata Vegenaise brand best)
- 3 tbsp. asene
- 1 eiee e bohareng, e entsoe
- 2 e sokela celery, e hlabiloe
- 1/3 senoelo se hloekisitsoeng ka mehloaare e ntšo (ho ikhethela)
- 1/4 senoelo sa likokoana-hloko tsa meroho (ka khetho)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Tlisa pitsa e khōlō ea metsi a letsoai ho pheha. Eketsa litapole 'me u phehe ho fihlela o le bonolo empa o ntse o tiile, hoo e ka bang metsotso e 15.
- Hlakola metsi ka pitsa ebe u pholile litapole ka ho feletseng, hoo e ka bang metsotso e 15.
- Etsa litapole ka ho feletseng 'me u kene ka likotoana tse longoang. Beha ka thōko (Ka tsela e tsoanang, o ka tlohela litapole litapole tse ling bakeng sa ho theha ho feta)
- Mamela ka bonolo metsoako eohle e setseng ka sekotlolo se seholo, eketsa litapole hanyane ka hanyane mme u koahele le metsoako ho fihlela samedi e abeloa.
- Nako le letsoai le pepere ho latsoa.
- Bula bonyane hora e le 'ngoe pele u sebeletsa, haeba u na le nako e lekaneng. Litebello li ne li tla ba molemo ka ho fetisisa ka mor'a hore li be le sehatsetsing bosiu.
Litlhahiso tsa ho pheha le Mekhoa ea Motsoako
Salate ea litapole e anjoa e le sejana se etsang li-yin tsa lijana tse monate tse kang lioa tse halikiloeng; Leha ho le joalo, o ka fa salate ea litapole sesepa se seng se nang le linoko tse ling. Le hoja recipe ena e le monate haholo ebile e phethehile feela joalokaha e ka rata ho e fa ntho e nyenyane e eketsehileng, mona ke litlhahiso tse ling tse ka etsang hore salate ea litapole e be e monate ho feta baeti:
- Kenya pepere e ncha e mongobo e le hore u lome hape
- Ka holimo 'me u kopane ka likhabapo tse 2 tsa paprika bakeng sa ho eketsa litlolo tse tsubang
- Eketsa 1/2 senoelo sa mosetareta o mosehla ho eketsa lesapo le leng ho feta sejana
- Kenya li-ounces tse 4 tsa pimento e nkiloeng kapa e entsoe ka monate o monate o monate
- Kenya di-tablespoons tse 3 tsa li-pickled tse monate kapa li-gherkins tse khethiloeng bakeng sa phetoho e monate
- Kenya litlama tse ncha tse kang dill, tarragon, rosemary, parsley, chives, scallions, kapa motsoako
- Capers e ka ekeletsoa sejana
Ho ja litapole tsa litapole tsa litapole
Saladi ea litapole, e tloaelehileng ea Amerika ea lehlabula, ha ea ka ea hlaha United States. Makolone a Sepanishe a ile a tlisa litapole ho tloha Amerika Boroa ho ea Europe lilemong tsa bo-1500 'me qetellong ea e-ba Europe, mohlomong Jeremane, pele e khutlela North America. Hona joale sejana se etsoa lefatšeng lohle.
Ho tsamaea ka sekhahla ho ka 'na ha e-ba bonolo ho feta kamoo u nahanang kateng! Ho tseba ho nkela mekhabiso ea setso sebakeng sa mekhabiso ea setso ho etsa vegan ea recipe ke senotlolo sa ho ba kenya bophelong ba hau bo botle ba bophelo.
Li-salate tsa litapole tsa litapole tse tsoang libakeng tsohle tsa lefatše li bitsoa salate ea Olivier kapa salla ea Stolichny, patates salatasi, Rus salatasi, ensaladilla rusa kapa Kartoffelsalat. Ba bangata ba bona ba sebelisa mahe a thata-phehiloeng le mayonnaise liapisetsong tsa bona. Ho tlosa lisebelisuoa tsena hangata ho tla ba etsa hore ba be le likhahla. Haeba ho sebelisa mayganise ea vegan ke ntho e sa rateheng (kapa ha u na letho le le leng), u ka e nkela ka oli ea mohloaare le Dijon mosetareta ho eketsa khanya le ho thusa litapole le linoko tse kopane hammoho. Le hoja 'mala o ka' na oa tima-ho beha, avocado ke mafura a phetseng hantle a ho eketsa salate ea litapole sebakeng sa mayonnaise.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 293 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 8 mg |
| Sodium | 230 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |