Li-mushroom li ts'oana ka tsela e tsotehang tabeng ea tatso le mokhoa oa ho pheha nama ha li phehiloe, ka hona li na le sejo se phethahetseng bakeng sa li-burgers tsa veggie tsa meroho !
Mokokotlo ona oa li -mushroom oa meroho, oa vegan le oa gluten o ka 'na oa u makatsa ka hore na o monate joang. Ha li-mushroom li fana ka tatso e ngata le litlolo, ho phaella ha linaoa tsa pinto ho etsa recipe ea veggie burger e phahameng fiber le protheine hape. Ha ho na lintho tse ngata ho bona, tse ling ntle le tseo! Tšoaea ntho e 'ngoe le e' ngoe hammoho, etsa sepakapaka, mocheso le ho sebeletsa! Ha e le hantle e ke ke ea e-ba bonolo haholoanyane, empa, haeba u batla ntho e 'ngoe le e bonolo, mokhoa oa ka o bonolo ka ho fetisisa oa burger ea veggie e kileng ea etsoa ke li-patties tse nonyana tse ntšo tse entsoeng ka mekhahlelo e mene e bonolo le tse seng kae feela .
U tšoenyehile ka li-burgers tsa veggie? Haeba u se u lekile ho etsa burgers ea veggie nakong e fetileng mme u bile le mathata le bona ba arohaneng kapa ba omeletseng haholo le ba omeletseng, u tla boela u batle ho hlahloba lintlha tsena tsa ho etsa burger ea veggie hantle .
Kakaretso ena ea li-mushroom ea bo-mushroom ke ea limela tsa meroho le ea vegan esita le ea mahala ea gluten.
Seo U tla se Hloka
- 1 tablespoon oli ea canola (kapa oli ea meroho)
- 1 eieee e nyane (e tšoeu kapa e mosehla, e betliloeng)
- 1 clove garlic (minced)
- Li-eiee tse 3 tse tala
- 1/2 teaspoon komine
- 3/4 senoelo sa li-mushroom (tse ncha, tse nyenyane)
- 1 15 oz. li na le linaoa
- 1 teaspoon parsley
- letsoai ho latsoa (letsoai leoatleng kapa letsoai la kosher kamehla le molemo ka ho fetisisa!)
- pepere e ntšo ho latsoa
- Oli ea tablespoons e 2
Kamoo U ka e Etsang
- Ntlha ea pele, sautee e soeufetseng kapa e mosehla eiee le konofolo oli ea canola kapa oli ea meroho metsotso e 3 ho isa ho e 5, ho fihlela lieiee e le bonolo.
- Ka mor'a moo, eketsa lieie e tala, komine, le li-mushroom tse khethiloeng 'me u phehele metsotso e meng e 5, kapa ho fihlela li-mushroom li pheha. O ka eketsa oli e eketsehileng ha ho hlokahala. Beha ka thōko motsoako oa onion le mushroom ka thōko.
- Ka mor'a moo, sebelisa mask kapa li-masher ho penya linaoa ho fihlela li silafalitsoe. U ka boela ua ba qobella ka mokhoa oa lijo ho fihlela o boreleli ha u khetha.
- Ka sekotlolo se seholo, kopanya linaoa tse mashed ka motsoako oa onion le li-mushroom 'me u kenye parsley, letsoai le pepere. Etsa bonnete ba hore metsoako e kopantsoe hantle.
- E kopanya motsoako ka liphase tse ka bang bolelele ba lisenthimithara. Haeba o etsa hore o be mosesaane haholo, a ka 'na a oela, empa haeba o etsa hore o ome haholo, ho tla ba boima ho ba fumana hore ba o phehele hohle.
- Chesa hoo e ka bang tse peli tsa tablespoons ea oli 'me u phehe mahlakore a mang le a mang ho fihlela li-burgers tsa veggia li etsoa, hoo e ka bang metsotso e meraro ka lehlakoreng le leng. U ka boela ua sebelisa pan ea grille ea ka hare ho hlahisa burgers ea hao ea veggie haeba u e-na le eona. Tatso ea li-onion le li-mushroom e ntle haholo ha e phunye.
Haeba u rata ho etsa burgers ea veggie lapeng, hlahloba tse ling tsa tse molemo ka ho fetisisa tse kentsoeng ka mokhoa o bonolo oa veggie burger recipes ho leka , ho kopanyelletsa le tsena tse monate TVP Veggie Burgers , 'me ho bonolo ka ho fetisisa mohla ho kileng ha e-ba le Ever Bean Veggie Burgers (e' ngoe ea lipepe tsa meroho tse ratoang ka ho fetisisa mona ho TheSpruce). Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 313 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 107 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 15 g |
| Liprotheine | 18 g |