Hase feela hore tsena li lahloa tšepe litapole nachos tse babatsehang, empa hape li rarahane haholo. Tlhahiso ena e hloka ho ba le steak, empa u ka kenya letsoele ka poho e entsoeng ka khoho, tofu, kapa u eketsa meroho e mengata e meliloeng ho meroho. Le hoja risepe ena e etselitsoe ho hlahisa malakabe a mollo oa mashala, e ka lokisoa ka mokelikeli oa khase, grill ea ka tlung, setofo ka holimo kapa ka ontong. Sebeletsa sena sebokeng sa hau se latelang, ketsahalong ea lipapali, kapa leetong la litente.
Seo U tla se Hloka
- 1 pound flat steak (
- seaparo ,
- tšepe e otlolohileng , kapa khaola e tšesaane ka holimo)
- Litapole tse peli tse lekaneng (khetha litapole tse telele, tse tšesaane bakeng sa sejana sena)
- 2 litsebe tsa poone
- 1 15-ounce e na le linaoa tsa pinto (e ts'oetsoe le ho hlatsoa)
- 3/4 senoelo / 175 mL Queso Fresco Cheese
- 2 tablespoons / 30 mL oli ea mohloaare
- 1 9-inch cast iron skillet (e phethiloeng)
- Bakeng sa Marinade:
- 3 tablespoons / 45 mL oli ea mohloaare
- Lijo tse 2 tsa limes tse kholo
- 1-2 cloves konofolo (e sithabetseng)
- 1 teaspoon / 5 mL kumin ka phofo
- 1/2 teaspoon / 2.5 mL phofo
- 1/2 teaspoon / 2.5 mL letsoai
- 1/4 teaspoon / 1.75 mL pepere e ntšo
- Bakeng sa Sauce ea Lime-Cilantro:
- 1 senoelo / 240 mL kantle yogurt ea lebese (eseng mokhoa oa Segerike)
- 1/4 senoelo sa makhasi a cilantro (a sa phutholoha) kapa a nkela sebaka sa parsley e teteaneng
- Jalapeno e nyenyane e 1 (ea peō le ea khethoa)
- 1 e omeletseng e tala eiee (e entsoeng)
- 1/4 teaspoon / 1.75 mL letsoai
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsa marinade ka sekotlolo se senyenyane ebe o beha ka thōko. Beha steak, khoho kapa tofu ka mokotleng o tsitsitseng. Tšela marinade holimo ho etsa bonnete ba hore marulelo ohle a koahetsoe. Senya mokotla le sebaka sehatsetsing. Etsa lihora tse 1-3 ho ea marinate, khoho bakeng sa lihora tse 1-2, le tofu kapa meroho bakeng sa metsotso e 15-30.
- Ha nama e ntse e tsamaea ka marine, lokisetsa moriri oa lime-cilantro. Beha peō le thollo e teteaneng, e tala eiee, lero le lero la lero la lime, le 1/2 senoelo / 120 mL ea yogurt ka blender kapa motlakase oa lijo. Puree e kopane hantle. Haeba u rerile ho sebelisa bottle ea condiment ho sauce e tsitsitseng holim'a li-na, u tla lokela ho etsa bonnete ba hore ha ho na li-chunks tse setseng. Bo-meriana ba bangata ba sebetsa hantle mosebetsing oa limela, empa haeba u sala u e-na le likotoana tse sa sebelisoeng, tsamaisa motsoako ka sieve ka sekotlolo. Eketsa senoelo se setseng sa 1/2 / 120 mL ea yogurt le nako le 1/4 teaspoon / 1.75 mL letsoai. Fetisetsa ka botlolo ea botlolo (sebelisa sekontiri ho etsa hore mohato ona o be bonolo) ebe o boloka sehatsetsing ho fihlela li-nas li fetile.
- Lokisetsa grill bakeng sa mocheso o phahameng mocheso. Haeba u sebelisa sekepe, beha likhato tse 375 tsa F.
- Hlatsoa le ho hlatsoa litapole tse monate. Tšoaea ka thaole ea pampiri ebe u khaola lipheletsong tsa mapheo. Kenya likarolo tse 2 tsa tablespoons / 30 mL ea oli ea mohloaare ho lahla pan ea tšepe Etsa bonnete ba hore fatše eohle e koahetsoe. Litapole tsa litapole ka ho li tšela halofo holimo ho e fetileng, ho sebetsa ho tsoa ka ntle ho ea ho e leng setsi sebokeng se chitja. Nako le letsoai 'me u behe mocheso ka mocheso o tobileng ka metsotso e 10. Mo fallela mocheso o sa tobang' me u phehele metsotso e meng e 15-20. Shebella ho chesa le ho fetola mocheso ka tsela e nepahetseng.
- Hang ha litapole tse monate li pheha ka mocheso o sa tobang , ke nako ea ho pheha poone. Tlosa li-husk le likhoele 'me u behe holim'a grill, u potolohe poone ka metsotsoana e meng le e meng e 30 ho isa motsotso o le mong, ho fihlela o qala ho blister le ho chesa. U se ke ua feta ho etsa ts'ebetso ena kapa u tla qetella u e-na le poone e thata, e chesitsoeng. Tlosa mocheso 'me u lumelle ho pholile metsotso e mmalwa. U sebelisa thipa e bohale, u khaole maqeba le sebaka ka sekotlolo. Koahela ka seaparo sa polasetiki ho fihlela u se u loketse ho se sebelisa.
- Tlosa steaks ho tloha marinade mme u tsamaee holim'a grill. Haeba o khetha ho phomola, o tla pheha ka ho feletseng metsotso e 5-7. Tofu le meroho e meng e tla ba pakeng tsa metsotso e 3-5. Haeba u sebelisa lebese la khoho, nahana ka ho pheha sena pele ho poone. Sena se tla nka nako e teletsana mme se hloka ho fihla mocheso o sireletsehileng oa likhato tse 165 F. ka karolo e kholo ka ho fetisisa ea sefu pele e nkoa e etsoa. Hang ha nama (tofu, kapa meroho) e phehile, tlosa mocheso 'me u khaole likotoana tse omeletseng.
- Hona joale ke nako ea ho bokella li-nas ha ho ntse ho e-na le tšepe ea steel iron. Beha linaoa tsa pinto holim'a litapole. Ka mor'a moo, linonyana tsa poone tse halikiloeng. Ka hodimo ka steak e nang le sliced (kapa eng kapa eng eo ue khethileng karolong ena), joale queso fresco e senyehile. Beha sekoahelo morao ka mokokotlo 'me u se lumelle hore o tsamaee metsotso e 5-7 ho fihlela ntho e' ngoe le e 'ngoe e futhumetse' me cheese e qhibilihile.
- U sebelisa likokoana-hloko tse se nang mocheso, tlosa ka hloko lisebelisoa tsa tšepe tse nang le mocheso ebe u beha liphaphatha tse chesang sebakeng se sireletsehileng. The nachos e tla ba e hlollang ka nako ena, kahoo ba lumelle hore ba phomole ka metsotso e 5-10 ho joalo. Fula ka bolokolohi ka moriana, o khabisitsoeng ka cilantro, o monate oiee e tala, ebe o sebeletsa. Tsela e molemohali ea ho ba ntša ka pan ke ea spatula. Sebelisa fereko ho ja linos tsena, haholo-holo ha e sa ntse e chesa.