Kakaretso ena ea Korean scallion pancake ( pa jun ) e bonolo ho e etsa ebile e lula e le letšoele-e thabisang. E sebetsa e le bohobe bo nang le pelo e ntle, e ntle kapa e le lehlakoreng le leng lijo tsa Korean kapa tsa Asia.
Joaloka lihoepe tse ngata tsa Korean le lijana, u ka li lumella ho litakatso tsa hao-batho ba bangata ba na le liphetolelo tsa bona tse monate tsa pa jun. Ho thata ho hlahisa li-pancakes tse mpe. Ba sebetsa hantle ka meroho e fapaneng e fapaneng esita le ka litsela tse fapaneng tsa ho otla li-scallions (ka mantsoe a mang, li-batter tse eketsehileng le li-scallions tse seng kae, kapa li-batter tse fokolang le li-scallions tse ling le meroho e meng).
U ka eketsa ts'elepele e khubelu e tsoeu le eiee e tšoeu ho jun. Lihoete, zucchini, li-mushroom le kimchi li boetse li ratoa haholo ho likorakeke tsa Korean scallion.
U tla fumana liphello tse ntle ka kakaretso ena haeba u sheba ka ho khetheha bakeng sa li-"chives tsa Asia" tse matla ho feta li-chives tse tloaelehileng, empa li le bobebe ho feta li-eiee tse tala. Pa ke lentsoe la Sekorea bakeng sa scallion le jun (kapa jeon ) le bolelang lijo leha e le life tse koahetsoeng ka mofuta o mong oa batter le o pentiloeng. U ka boela ua bona e ngotsoe ka Senyesemane joaloka pajeon kapa pachon.
Seo U tla se Hloka
- Likopi tse peli li pholile
- Mahe a 2 (a otloa)
- Likotlolo tse 1 1/2 metsi
- 1 li-scallions tsa li-bunch (e le halofo le e bohareng ba bolelele ba li-2 ho isa ho tse 3)
- 1 teaspoon letsoai
- 3 tablespoons oli (bakeng sa ho pheha)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle mme u lumelle ho lula metsotso e ka bang 10. Sheba mokhoa o tsitsitseng pele u pheha. Batter e lokela ho ba ntho e fokolang haholo ho feta pentanete ea American pancake e le hore pa jun e phehe ka potlako le ka tsela e ts'oanang.
- Senya setopo sa saute holim'a mocheso o mofuthu ebe o se apara ka oli e nyane.
- Tšela batter ho tlatsa pan ka mocheso o mosesaane (hoo e ka bang karolo ea boraro ea batter ea hau e lokela ho tlatsa pan ea kamehla ea saute).
- Pheha metsotso e 3 ho ea ho e 4 ho fihlela e behiloe 'me e le putsoa ka tlaase.
- Tlosa pancake ka thuso ea spatula kapa plate (kapa ue fanyehe moeeng haeba u le hantle ho eona) 'me u qete ka ho pheha metsotso e meng ho ea ho e 2 ho phaella, u eketsa oli e eketsehileng ha ho hlokahala.
- Sebeletsa ka sauce ea soy kapa sauce ea ho jala ka monate .
Ho Sebelisa Batter e Lokisitsoeng
U ka boela ua etsa pa jun u sebelisa sesebelisoa sa Korean pancake ( buchimgae ) se tsoang ho lebenkele la koranta ea Korea kapa Asia. U kenyelletsa metsi a 3/4 ka senoelo se seng le se seng sa kopi e omisitsoeng le meroho leha e le efe eo ue lakatsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 149 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 104 mg |
| Sodium | 397 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |